Caanaha Boorashku ma caafimaad qabaan?

Caanaha boorashka ayaa ah mid casri ah: cabitaanka badarka ku salaysan boorashku waa vegan, lactose-la'aan - iyo beddel wanaagsan oo caano lo'da oo loogu talagalay vegans, tusaale ahaan. Laakiin sidee buu u caafimaad qabaa cabitaanka boorashku?

Dad aad u badan ayaa caanaha lo'da u dhaafa sababo caafimaad ama anshax dartood. Nasiib wanaag, hadda waxaa jira cabitaano badan oo ku saleysan dhirta sida beddelka ah: caanaha boorashka, caanaha soyka, caanaha yicibta, caanaha qumbaha, caanaha higaada iyo Co. Caanaha boorashka ayaa si gaar ah caan u ah vegans. Kuwa aan u dulqaadan karin caanaha wax dhib ah kuma qabaan dulqaad la'aanta lactose marka ay timaaddo cabitaannada boorashka iyo cabitaannada kale ee ku salaysan hadhuudhka.

Caanaha boorashka ayaa hadda noqday cabitaan dhab ah oo isbeddel ah, sidoo kale waxaa badanaa loo isticmaalaa cappuccino.

Caanaha Boorashku ma caafimaad qabaan?

Caanaha boorashku waa bedel wanaagsan oo loogu talagalay dadka xasaasiyadda qaba qaarkood: kuma jiraan lactose iyo borotiin caano ah. Si kastaba ha ahaatee, cabitaanku kuma habboona bukaannada celiac iyo dadka u baahan ama raba inay iska ilaaliyaan gluten. Hilibka laftoodu kuma jiraan gluten, laakiin badarka ay ku jiraan gluten waxa lagu beeri karaa beeraha si loo qabto dalagyada, iyo miraha sidoo kale waxay la kulmi karaan gluten inta lagu guda jiro goosashada iyo habaynta dheeraadka ah.

Hilibka waxa kale oo ku jira fiber-buuxinta, kaas oo saamayn togan ku yeelan kara heerarka kolestaroolka iyo dheefshiidka. Si kastaba ha ahaatee, badeecada warshadaynta la warshadeeyay kuma jiraan nafaqooyin aad u badan.

Sida laga soo xigtay daraasad Maraykan ah, caanaha badarku kuma habboona beddelka caanaha dhallaanka. Sidaa darteed cabitaanka hadhuudhku waxa ka maqan borotiinno iyo fitamiin B12, kuwaas oo muhiim u ah korriinka ilmaha.

Taasi waa sababta caanaha boorashku u yihiin beddel caano wanaagsan

Caanaha boorashku waxay bedel fiican u yihiin caanaha lo'da sababtoo ah waxay ku fiican yihiin karinta iyo dubista.
Cabitaanka boorashku wuxuu kaloo si fiican ula socdaa qaxwada. Dhadhanku waa dhexdhexaad marka loo eego, tusaale ahaan, caanaha soy ama caanaha yicibta, qaarkood waxay jecel yihiin udgoonka hadhuudhka ah. Caanaha boorashku way fududahay in la xoqo sidaas awgeedna waxay ku habboon yihiin noocyo badan oo cappuccino ah.
Caanaha boorashku waxay leeyihiin dheellitir deegaan oo wanaagsan: miraha cabitaanka badanaa (laakiin had iyo jeer maaha) waxay ka yimaadaan Jarmalka waxayna badanaa leeyihiin tayada dabiiciga ah. Boorashku way u adkaysan karaan haramaha, sidaa awgeed beeralaydu si dhif ah ayay u buufiyaan. Marka la barbar dhigo cabitaannada kale ee ku saleysan dhirta, sida caanaha yicibta, wax soo saarku wuxuu sidoo kale u baahan yahay biyo yar. Ma jiro kayn-roobaad ah oo loo nadiifin karo miraha, sida mararka qaarkood dhacda beerashada soybeanka.
Si kastaba ha ahaatee, caanaha boorashku waxay sidoo kale leeyihiin faa'iido darrooyin: cabitaanka ayaa ku dhowaad si gaar ah loogu heli karaa kartoonnada cabitaanka, kuwaas oo ka masuul ah qashin badan.

Immisa kaloori ayaa caanaha boorashku leeyihiin?

Caanaha dhirta ku salaysan waxa ay ka kooban yihiin hal boqolkiiba baruur oo keliya – oo sidaas awgeed aad uga yar caanaha lo'da ee caadiga ah. Weli waxaa jira xoogaa tamar ah beddelka caanaha: 100 millilitir waxay leeyihiin 42 kilocalories. Marka la barbardhigo: caanaha lo'da waxay leeyihiin 64 kilocalories, ama 49 kilocalories (caano aan dufan lahayn).

Sidee dhab ahaantii u samaysan kartaa caano boorash?

Haddii aad rabto in aad samaysato caano boorash ah, waxa kaliya ee aad u baahan tahay waa boorash iyo biyo. Ku qooyi jajabyada dhowr saacadood, ka dibna nadiifi isku dar ah. Caawinta shaandhada guriga, waxaad ugu dambeyntii sifeyn kartaa caanaha boorashka. Soo-saareyaashu waxay ku daraan wax lagu daro iyo waxyaalaha lagu kaydiyo caanaha diyaarsan ee laga keenay dukaanka weyn ama dukaanka daawada.

Dhacdo ahaan, bixiyeyaasha looma ogola inay ka hadlaan caanaha marka ay timaado cabitaanka boorashka. Erayga caanaha waxaa ilaaliya sharciga. Waxa kaliya oo loo isticmaali karaa caanaha candhada sac, ido, ri ama faras. Waxaa jira hal kaliya oo ka reeban caanaha qumbaha. Taasi waa sababta aan loo xusin caanaha boorashka ee baakadaha, beddelka caanaha waxaa loo xayeysiiyaa cabitaanka boorashka. Si kastaba ha ahaatee, luqadda maalinlaha ah, si kastaba ha ahaatee, macaamiishu waxay ugu yeeraan cabitaanka oat-ka caanaha - ka dib, waxaa loo isticmaalaa sida caanaha.

Tijaabada Caanaha Boorashka: Caanaha Boorash kee baan iibsanayaa?

Haddii aad rabto inaad iibsato cabitaanka oat-ka, waxaad hadda ka heli kartaa ku dhawaad ​​dukaannada waaweyn ama dukaamada daawada. Qiimaha litirkiiba waa inta u dhaxaysa 0.99 iyo 2.50 euro. Akhbaarta wanaagsan: Baaritaanka caanaha boorashka, waxaan kugula talin karnaa cabitaano badan oo "aad u wanaagsan" oo wax yar oo laga cabanayo guud ahaan. Waxa jirta dhaleecayn loo jeedinayo kaabista fiitamiinnada ee aadka u sarraysa iyo waxyaabaha lagu daro fosfaftu ka kooban tahay muran badan.

Talo: Markaad wax iibsanayso, fiiro gaar ah u yeelo waddanka asalka ah iyo wax soo saarka. Hilibka ka soo baxa beerashada dabiiciga ah ee Jarmalka macnaheedu waa dariiqyo gaadiid gaaban iyo beerasho aan lahayn sunta cayayaanka.