John Myers
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Waxyaabaha ay ka kooban
- 3 Basbaas cas
- 2 Basbaaska jaalaha ah
- 2 Zucchini
- 1 Eggplant cusub
- 250 g Tamaandho
- 2 Brokoli cusub
- 1 shot Oil
- 10 jeex Parma ham
- 150 g Parmesan oo la jarjaray
- 1 farabadan Si bayaan ah
- 10 sheet Basil
- 250 ml Kaydka qudaarta
- 1 jiido Salt iyo basbaas
Tilmaamaha
- Dhaq, nadiifi oo jarjar basbaaska, zucchini, aubergine iyo yaanyada. Brokoliga ku kari biyo cusbo leh ilaa 5 daqiiqo.
- Saliidda ku rid digsiga, ka dibna horay u sii uumi basbaaska saddex daqiiqo. Ku dar zucchini, aubergine iyo yaanyada digsiga oo isku kari ilaa 6 daqiiqo. Ka dibna ku dar broccoli oo ku shub kaydka khudradda.
- Ku dar milix iyo basbaas iyo xilli dhir iyo basil mar kale. Ku rid khudaarta taarikada oo u adeeg 2 xabbo oo Parma ham ah - ku rusheey wax kasta Parmesan.
Nafaqada
U adeegidda: 100gCalories: 155kcalCarbohydrates: 1.9gCunto: 11.9gFataha: 11.1g
