Keto Candy: 3-da Beddel ee ugu Fiican ee Keto Cunto fudud

Macmacaanka Ketogenic: Cheesecake Brownies

Ketogenic cheesecake brownies, waxaad u baahan tahay maaddooyinka soo socda ee buuxinta: 250g jiis kareem, ukun weyn, iyo 50g oo sonkor ah erythritol. Cajiinka, waxaad u baahan tahay 100g shukulaato caano ah oo yar-yar, 3 ukun oo waaweyn, 5 qaado oo subag ah, 75g oo sonkor ah erythritol, 30g subagga kookaha ee karbohaydrayt-yar, iyo 60g oo bur almond ah.

1. Ku rid maaddooyinka buuxinaya baaquli oo walaaq ilaa inta ay siman yihiin.
2. Ku dhalaali shukulaatada iyo subagga. Tani waxay si fiican ugu shaqeysaa qubeyska biyaha.
3. Ku garaac ukunta sonkorta ee baaquli. Ku dar bur yicib iyo budada kookaha markaad kareyso. Kadibna ku rid shukulaatada. Isku qas wax kasta oo isku wada qas.
4. Ku shub basbaaska badhkeed xaashida dubista oo lagu dahaadhay warqad xaashi ah. Si khafiif ah cajiinka. Kadibna ku dheji buuxinta cajiinka. Sixi kuwa sidoo kale, hubi inaad si siman u faafiso buuxinta. Ugu dambeyntii, ku faafi cajiinka haray buuxinta.
5. Dubo brownies at 220 darajo Celsius ilaa 30 daqiiqo.

Shukulaatada Strawberries: Cunto degdeg ah

Shukulaatada strawberries, waxaad u baahan tahay maaddooyinka soo socda: 10 strawberries, 100g shukulaatada madow, iyo qaado oo saliid qumbaha ah.

1. Ku dhalaali shukulaatada iyo saliidda qumbaha dusha biyaha qubeyska.
2. Ku dar strawberries la dhaqay shukulaatada dhalaalay.
3. U ogolow midhaha qabooji oo ku daadi maro silig ka hor intaadan cunin.

Labeenta Qumbaha Blueberry: Kala duwanaanta jalaatada-carb-yar

Jalaato qumbaha blueberry, waxaad u baahan tahay waxyaabaha soo socda: 400ml caano qumbaha, 0.5 qaado shaaha vanilj, 0.5 qaado shaaha laga soosaaray qumbaha, 300g berry barafaysan, 80ml biyo ah, iyo 6 qaado oo sonkor budada ah.

1. Fur caagagga caanaha qumbaha oo iska saar kareemka qumbaha. Taas awgeed, qasacadu waa inay ku jirtaa qaboojiyaha ugu yaraan 24 saacadood. Sidoo kale, qaboojiyaha ilaa intii suurtogal ah si aad uga hortagto in kareemku hoos u dhaco.
2. Ku rid kareemka qumbaha baaquli oo ay la socdaan soosaarkii qumbaha iyo sonkorta budada ah. Ku garaac walxaha ku jira tiro adag. Haddii isku darka uu aad u qaro weyn yahay, ku dar xoogaa biyo qumbaha ah.
3. Hadda ku qas miraha iyo biyaha. Ka dibna ku dar kareemka qumbaha.
4. Ka dibna ku shub kariimka moodooyinka jalaatada. Ku rid qaboojiyaha ugu yaraan laba ilaa saddex saacadood.