John Myers
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Waxyaabaha ay ka kooban
- 2 Kohlrabi cusub, qiyaastii. 250 g
- 2 Karootada, qiyaastii 100 gr
- 1 Basasha, mid yar
- Subag la caddeeyey
- 600 ml Maraq qudaar
- 1 tbsp Sisinimo
- Basbaaska madow ee shiidka
- Cusbo celery
- Chives
Tilmaamaha
- Kala sooc kohlrabi caleemaha oo jarjar cagaarka yar yar oo jarjar yar.
- Diir kohlrabi oo jarjar xabadaha qaniinyada leh.
- Ka saar dabacasaha, jarjar kala badh ka dibna jarjar xabadaha.
- Peel oo si yaryar u jarjar basasha.
- Kuleyli subaga subagga digsiga oo si fiican u kariso basasha, ka dibna ku dar khudaarta la jarjaray iyo "cagaarka yaryar" oo dhidid si aad u kooban oo u demi kaydka khudradda kulul. Hadda wax yar ku dar basbaas iyo milix oo dabka ku shiil ilaa 15 daqiiqo ilaa khudaarta jilicsan yihiin, waa inay weli haystaan xoogaa qaniinyo ah.
- Dhanka kale, si taxadar leh ugu dubo abuurka sisinta digsi aan lahayn baruur. ( taxaddar !!!! ... sisinta si dhakhso ah ayey u gubtaa ka dibna waxay noqotaa qadhaadh, markaa ha siin kulayl badan). U ogolow inaad waxyar qaboojiso.
- Hadda si degdeg ah iskaga mayr basbaaska oo jarjar duub.
- Mar labaad ku dar maraq si aad u dhadhamiso.
- Ku rid koob maraq ah oo ku rusheeya basbaaska iyo sisinta ..... ku raaxayso cuntadaada .....
Nafaqada
U adeegidda: 100gCalories: 41kcalCarbohydrates: 0.8gCunto: 1gFataha: 3.8g
