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Kohlrabi wuxuu shiilan ka soo baxay foornada

5 ka 7 votes
Time Prep 10 daqiiqo
Wakhti Cuntada 40 daqiiqo
Wadarta Wakhtiga 50 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 221 kcal

Waxyaabaha ay ka kooban
 

  • 1 Kohlrabi
  • 1 tbsp Oil
  • Salt
  • Pepper
  • paprika
  • Dhirta

Tilmaamaha
 

  • Peel kohlrabi oo jarjar shiil faransiis ah
  • Wax walba ku rid baaquli oo ku shub saliidda oo walaaq ilaa wax walba lagu daboolo filim.
  • Xiliga aad jeceshahay
  • Ku rid foornada preheated ilaa 200 ° C ilaa 35-40 daqiiqo. dubay, oo dhawr jeer rogrogay
  • Kaliya waxaad u baahan tahay inaad ku dalacdo 3 pp saliidda, macaan

Nafaqada

U adeegidda: 100gCalories: 221kcalFataha: 25g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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