Lindy Valdez
Contents
show
Yaanyada braised ayaa ah kuwa ugu sarreeya maraq kohlrabi oo jilicsan.
4
Waxyaabaha ay ka kooban
Maraqa:
- 300 g oo ah cagaarka dabocase
- 200 garaam oo baradho ah
- 60 g oo dhir ah
- 20 garaam oo sabdo ah
- 1-litir oo khudrad ah
- Salt
- basbaas
- xawaash
- 100 ml kareem
- 1 beedka ukunta
- 1 tbsp dhir
Tamaandhada:
- 200 g yaanyada cocktail
- 60 g oo dhir ah
- 1 xabo oo toon ah
- 1 qaado oo saliid saytuun ah, qabow la riixay
- 1 qaado oo basil ah
- Salt
- basbaas
Diyaarinta
- Diir kohlrabi, baradhada, iyo basasha. Si fiican u jarjar caleemaha qaabka wadnaha ee kohlrabi oo dhinac dhig. Iska yaree kohlrabi, baradhada, iyo basasha qaybo yaryar.
- Kuleyli subagga digsi weyn oo ku kari khudaarta ku jirta. Ku shub khudaarta, milix, basbaas, iyo lowska, oo isku kari. Iska yaree kuleylka oo dabool dabool ilaa 25 daqiiqo.
- Maraqa ka saar shooladda oo si fiican ugu nadiifi blender gacanta. Isku qas kareemka ukunta ukunta iyo 4-5 qaado oo maraq kulul ah. Ku walaaq maraq, kuleyl, laakiin mar dambe ha karkarin! Ku dar geedo la jarjaray iyo shaaha caleenta kohlrabi ee wadnaha u qaabaysan maraq, dhadhamin, oo diirimaad.
- Iska daadi yaanyada cherry si kooban, ku raaci biyo qabow, maqaarka, rubuc, oo ka saar caws iyo miraha. Peel basasha iyo toonta, jarjar basasha siddooyin khafiif ah, oo si fiican u jarjar toon. Saliid saytuun ah ku diiri digsiga, ku shiil basasha iyo toonta, ku dar yaanyada, oo xilli la jarjaray basil, milix, iyo basbaas. Ku kari ilaa 5 daqiiqo.
- Saxan maraq oo ku qurxi tamaandhada la shiiday oo sii.
- Sidoo kale, isku day cuntooyinka kale ee kohlrabi. Talo: Ka hel fikradaha maraq macaan oo ku jira cuntadayada detox-ka, sida yaanyadayada aan caadiga ahayn iyo maraq qumbaha.
