John Myers
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Waxyaabaha ay ka kooban
- 800 g Kohlrabi, diiray
- 20 g subag
- 2 tbsp Basasha la kariyey
- 20 g Daqiiq siman
- 0,2 L Diyaarinta Kohlrabi
- 2 tbsp Kareemka dhanaan
- 1 tbsp Dhir la jarjaray ilaa inta la siman yahay
- Salt
- Dhulka basbaaska cad
Tilmaamaha
- Peel kohlrabi, ka jar qaybaha alwaaxyada, kala bar, jarjar jarjar khafiif ah (ama xabadaha yaryar).
- Ku dabool biyo cusbo leh digsi, kariyo ilaa ay jilicsan yihiin, cadaadis, diyaari digsi.
- Ku dhalaali subagga duub duubka, ku dub basasha la jarjaray oo la jarjaray ilaa midab la'aan, walaaq burka, dhididka si kooban oo ku dar maraqa kohlrabi yar, walaaq ilaa ay siman yihiin garaacis.
- Ku walaaq kohlrabi, kariyo dhowr daqiiqo, walaaq labeen dhanaan iyo dhir milix iyo basbaas.
- sida oo kale oo leh bot ama saxan dhinaca qudaarta ah.
Nafaqada
U adeegidda: 100gCalories: 249kcalCarbohydrates: 3.7gCunto: 2gFataha: 25.4g
