John Myers
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Waxyaabaha ay ka kooban
Lamb carré:
- 1,5 kg Lamb carré
- 2 farabadan Si bayaan ah
- 5 Og. sprigs of thyme
- 3 Og. Geedaha Rosemary
- 5 tbsp Breadcrumbs
- 6 tbsp Oil
- 1 jiido Salt iyo basbaas
- 1 farabadan Khudaarta maraq
- Quruxda Aluminium
Baradhada fanka:
- 1 kg Baradho Waxy
- 3 Og. Toonta toonta
- 1 Og. Rosemary sprig
- 1 Og. sprig of thyme
- 2 tbsp Subag dareere ah
- 1 jiido Cusbo aan badnayn
Khudaarta guga:
- 2 farabadan Karootada
- 200 g Digir baraf
- 2 tbsp subag
Maraqa khamriga cas:
- 2 Og. Nalalka
- 1 Og. basasha
- 1 Og. Xabo toon ah
- 2 tbsp subag
- 500 ml khamri Red
- 200 ml Kaydka Wanka
- 1 Og. Basbaaska basbaaska
- 1 Og. Rosemary sprig
- 3 Og. sprig of thyme
- 150 ml cream
- 0,5 Og. macaanka berry cas
- 1 tsp khardal
- Salt iyo basbaas
- 2 tsp Xiddig
Tilmaamaha
Lamb carré:
- Dhaq wanka, qalaji, milix iyo basbaas. Dhaq geedo yaryar, rux qalaji oo si fiican u jarjar caleemaha ama cirbadaha. In baaquli, ku qas geedo la jarjaray oo la jarjaray rootiga, saliidda iyo milix yar iyo basbaas.
- Ku rid foornada ilaa 180 darajo. Dhaq, diir oo jar khudaarta maraq. Ku shub xoogaa biyo ah digsi duban oo leh shabag. Isku darka geedo yaryar ku faafi dhinaca hilibka ee sadarka wanka oo si khafiif ah u cadaadi. Hilibka ku rid digsiga oo u qaybi khudaarta maraq ee ku jirta. Hilibka ku shiil raafka dhexe ilaa 25 daqiiqo.
- Si taxadir leh uga soo saar wanka dubay oo ku duub bireed aluminium ah. Ku dar qiyaastii nus koob oo maraqa maraqa ah. Si aad u adeegto, jarjar hilibka oo ku diyaari saxannada hore loo sii kululeeyay.
Baradhada fanka:
- Ku rid foornada ilaa 200 darajo (convection 180 darajo). Ku rid baradho kasta midba midka kale ku dheji galka qaaddo alwaax ah oo goo gooya meel fog oo qiyaastii ah. 3 mm - khiyaamada qaaddada alwaaxdu waxay ka hortagtaa baradhada in la gooyo dhammaan jidka.
- Kadibna baradhada oo dhan ku rid digsi duban oo dhinaca la jaray. Toonta iyo geedo yaryar ku qas subagga dhalaalay oo ku caday baradho kasta, ka dibna kula saydhaa milix badda. Dubo foornada ilaa 25 daqiiqo ama ilaa jeexyada marawaxada baradhada soo baxay oo ay dhalaalayaan brown dahab ah.
Khudaarta guga:
- Iska yaree cagaarka dabacasaha, adigoo u daaya inay istaagaan wax yar. Dhaq, nadiifi, diir oo kala badh dabacasaha si fiican. Ka saar digirta barafka dunta dhinaca oo dhaq.
- Dabool dabacasaha dusheeda biyaha qubeyska ilaa 10 daqiiqo, ka dibna ku dar digirta barafka. Labadaba ku kari 5 daqiiqo oo kale oo meel dhig. Qiyaastii 10 daqiiqo ka hor intaadan bixin, ku dhalaali subagga digsi weyn oo kuleyli khudaarta ku jirta oo u ogolow inay karsadaan. Ku darso hilibka.
Maraqa khamriga cas:
- Peel basasha, basasha iyo toonta oo jarjar xabadaha yaryar. Ku dhidid xabadaha khudaarta ee subagga oo demi ilaa kala badh khamriga cas. Wax ha karkariyo.
- Ka dibna ku dar maraqa duban, basbaaska basbaaska, rosemary iyo thyme. Wax walba ha shiiqeen oo si tartiib tartiib ah ugu dar kaydka iyo dhammaan khamriga cas iyo maraqa (kor eeg). Iska yaree kala badh oo ku shub shaandho digsi yar.
- Ku dar kareemka iyo macaanka, kuleyl mar kale oo ku dar maraqa khardal, milix iyo basbaas. Haddii aad rabto in maraqa uu noqdo mid dhumuc weyn, ku mil ilaa 1/2 qaado shaaha galleyda biyo qabow oo si kooban ula karkari maraqa. Ku darso maraqa hilibka.
Nafaqada
U adeegidda: 100gCalories: 188kcalCarbohydrates: 7.3gCunto: 7.7gFataha: 13.6g
