John Myers
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Waxyaabaha ay ka kooban
wan
- 800 g Labka wan
- 100 ml Saliida Rapeseed
- 1 jiido Cusbo cusbo leh
- 1 jiido Pepper
- 1 farabadan Rosemary
- 1 farabadan milix
- 1 farabadan Si bayaan ah
- 1 farabadan Chervil
- 1 farabadan Buoni
- 1 farabadan Basil
- 9 tbsp subag
khudaar
- 500 g Karootada
- 500 g Basasha guga
- 1 jiido Salt
- 1 farabadan Chives
Tilmaamaha
wan
- Ku rid basbaaska wanka 4-6 saacadood ka hor marinnada saliidda la kufsaday oo leh milix iyo basbaas weel gacmeed.
- Ka dib, dhaqid gaaban ka dib, ka saar dhammaan geedo yaryar oo cusub oo afkoda ah ama ka soo bixi wax yar oo dhammaantood ku rid blender oo jarjar - gees dhig. Dhaq oo jar chives.
- Hadda baaldi qaybaha salmon ee wan ku jira digsi weyn 3 qaado oo subag ah ... ka dibna dabka ka saar. Ku rid qaybaha salmon ee wanka (3-4 xabbo midkiiba) dusha aluminium. Ku rid in yar oo ka mid ah geedo yaryar oo isku dar ah qaybaha salmon ee wanka leh qaaddo oo ku daadi suugo subag yar oo digsiga ah iyo in yar oo subag ah oo dheeraad ah oo ku saabsan geedo yaryar.
- Hadda uun si yar u leexi foornada aluminiumka ka dibna ku rid foornada - kari ilaa 10 daqiiqo qiyaastii. 200 ° C convection (shooladda korontada qiyaastii. 22 ° C).
khudaar
- Marka hore diirka qaybaha waaweyn ee dabacasaha ka dibna wada kari ilaa al dente, sababtoo ah waxay si fiican u jarjari karaan qaybo yaryar oo waaweyn. Hadda sidoo kale nadiifi basasha guga oo goo googooyaa yar yar (qayb cad oo cagaar yar leh), wax walba ha karkari.
- Ka soo saar dabacasaha diirran ee digsiga oo goo si siman, ku dheji saxanka, iyo sidoo kale qaybaha basasha guga ee saxanka ku xiga oo ku rusheeyso chives la jarjarey.
- Ka dibna ka soo saar qaybaha salmon ee foornada oo si toos ah uga diyaari foornada aluminiumka si toos ah taarikada (sidaas darteed daboolka geedo yaryar ayaa weli ah mid fiican oo cagaar ah oo aan la daboolin!)
Nafaqada
U adeegidda: 100gCalories: 176kcalCarbohydrates: 3.3gCunto: 7.5gFataha: 14.9g
