in Recipes

Wan Kofte oo leh Tabbouleh

5 ka 4 votes
Wadarta Wakhtiga 2 saacadood
Course casho
cunnada Yurub
Adeegyada 6 dadka
calories 221 kcal
Contents show

Waxyaabaha ay ka kooban
 

Tabbuuleh

  • 250 g Bulgur
  • 1 farabadan Si bayaan ah
  • 1 farabadan Buoni
  • 4 Basasha guga
  • 2 Tamaandho
  • 4 tbsp Casiirka liinta
  • 2 tbsp saliid saytuun ah
  • Pepper
  • Salt

Wan kofte

  • 750 g Wanka hilib shiidan
  • 60 g Bulgur
  • 1 basasha
  • 1 Garlic
  • 30 g Pine nuts
  • 1 Egg
  • 1 tbsp Cumin dhulka ku jirta
  • 1 tsp Qoraxda dhulka
  • Pepper
  • Salt

Tilmaamaha
 

  • Ku qoob bulgur biyo oo u daa inuu qooyo 1 saac oo wanaagsan. Tabbouleh, laadhuu dhammaan maaddooyinka iyo xilli leh liin iyo saliid saytuun, milix iyo basbaas. Ku dar bulgur la miiray oo walaaq. Köfte, shiid hilibka (ama soo iibso diyaarsan) oo ku hagaaji dhammaan maaddooyinka kale si aad u hesho tiro isku mid ah. Ku shiil Köfte oo dhan dushiisa ama digsiga. Waxa kale oo jiray caano fadhi (10% lagu daray milix, basbaas, paprika, cumin iyo koryander)
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 221kcalCarbohydrates: 17.9gCunto: 14.4gFataha: 10g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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