John Myers
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Waxyaabaha ay ka kooban
Hilibka:
- 750 g Feeraha Wanka leh ee lugta la gooyay ragout
- 2 Pc Basasha qiyaastii la jarjaray
- 4 Pc Toonta si jaban loo jarjaray
Xawaashka:
- 1 tbsp Xabagta Tahini oo laga sameeyay abuurka sisinta ceyriin
- 1 tsp Qolofta qallalan
- 1 tsp Abuurka fennel dhulka
- 1 tsp Abuurka dhulka ku jira
- 1,5 tsp ugdoon
- 2 Pc caleemaha
- 4 Pc Goobo
- 2 Pc Basbaaska basbaaska yar yar ee casaanka ah oo la jarjaray
- 1 dl khamri Red
- 3 dl Wanka ama hilibka lo'da
- 2 Pc diirka liin iyo liin
- 1 Pc Daasadda xabadaha yaanyada
Khudaarta:
- 3 Pc Dabaqyada celery leh caleemaha xabadaha
- 300 g Digirta cagaaran ayaa la gooyaa kala badh
- 300 g Knirps Kubis xabadaha
- 1 Pc Basbaaska jaalaha ah ee xabadaha
- 1 Pc qasaca galleyda
- 1 Pc Looska duban
Tilmaamaha
Ragout:
- Karkari hilibka, yaree kulaylka, shiil basasha, toonta iyo dhammaan xawaashka laga soo bilaabo koollada tahini ilaa basbaaska basbaaska. Deglaze khamri cas, yaree in yar, ku dar hilibka wan iyo liin iyo liin, isku kari ilaa 15-20 daqiiqo.
Khudaarta:
- Hadda ku dar yaanyada la jarjaray oo casiir ah, bocorka, paprika, celery, isku kari ilaa 10 daqiiqo, ka dibna ku dar digir, galley iyo laws oo isku kari 10 daqiiqo oo kale. Ku daadi caleemaha celery oo la jarjaray. Couscousgries, baasto bariiska ama baradhada la shiiday si fiican ayay ula socotaa. Dhibicda Walliser Dôle ama Pinot Noir sidoo kale way fiicnaan lahayd.
- ღ ♥ ღ ♥ ღ ♥ ღ Appetit Bon .... waana ku faraxsanahay!!!!!!! ♥ ღ ♥ ღ ♥ ღ
Nafaqada
U adeegidda: 100gCalories: 88kcalCarbohydrates: 6.3gCunto: 1gFataha: 0.7g
