in Recipes

Salaar Wanka leh Tuna

5 ka 8 votes
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 43 kcal
Contents show

Waxyaabaha ay ka kooban
 

Wixii marinade ah

  • 1 Can tuna
  • 3 Ukun adag oo la kariyey
  • 1 yar Basasha way garaacaysaa
  • 1 piece Basbaas cas
  • Saliidda khalka
  • Basbaas cusbo
  • khardal
  • 1 Pr Sugar
  • 1 Pr Biyaha

Tilmaamaha
 

  • Nadiifi, dhaq oo daadi saladhka
  • Daadi Tuunada oo jarjar, diirka oo rubuc ukunta, jarjar paprika
  • Samee marinade si ay u dhadhamiyaan adigoo isticmaalaya maaddooyinka kor ku xusan
  • Si kooban ugu labbiso salaar gudaha marinada, u qaybi saxannada, ka dibna diyaari xabbado tuna jeexjeexan, meelaha ukunta, siddooyinka basasha iyo basbaaska la jarjaray
  • Haddii aad jeceshahay, ku dar rooti rooti ama baguette
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 43kcalCarbohydrates: 6gCunto: 1.3gFataha: 1.4g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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