John Myers
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Waxyaabaha ay ka kooban
- 4 Lugta bakayle
- 4 Baradhadu inta badan dhumucyada
- 8 Ubaxyada ubaxa
- 0,5 Brokoli cusub
- 1 basasha
- 1 dhoobada Garlic
- 50 ml Caano Lactose-free
- 100 ml Maraq qudaar
- 2 Karootada
- Salt, basbaas, paprika macaan, qanjaruufo nuts iyo saliid saytuun ah
Tilmaamaha
- Si fiican u dhaq lugta bakaylaha (biyaha ayaa biyo raacinaya histamine), engeji oo si fiican u milix 2 qaado oo milix ah, basbaas iyo paprika
- Peel oo si qiyaas ah u jarjar basasha, sidoo kale qiyaas ahaan jarjar toonta
- Kuleyli saliid saytuun digsi qoto dheer oo ku shiil lugaha bakaylaha ee ku jira
- Ku dar basasha iyo xabadaha toonta, sidoo kale qayb ka mid ah karootada oo wax walba u ogolow si kooban
- Ka dibna ku demi kaydka khudradda kulul, daboolka saar oo u daa si tartiib ah.
- Peel baradhada, googoo kala badh oo ku kari biyo milix leh ilaa 20 daqiiqo
- Isla mar ahaantaana, gooyaa khudaarta (cauliflower, broccoli, karootada) qaybo qaniinyo leh oo si tartiib ah ugu walaaq in yar oo khudradda ah (ka sii fiican: ku tumi digsi)
- Daadi baradhada oo ku cadaadi baaquli leh cadaadis baradho ah. Ku dar milix, basbaas iyo lows badan, ka dibna ku walaaq caanaha
- Ku sii kululee foornada ilaa 200 °, dhig warqad dubista saxanka dubista. Ku cadaadi isku darka baradhada warqadda dubista oo leh bac kareem ah / bac tuubo oo qaab ubaxeedu yahay. Kadibna ku rid foornada ilaa 15 daqiiqo
- Ka saar bakaylaha kasarka (tijaabada karinta!) Oo ku ilaali foornada. Kadibna ku garaac khudaarta la shiiday iyo casiirka la shiiday ku garaac blender gacanta si aad maraq u samayso
- U diyaari lugta bakaylaha, khudaarta iyo baradhada duchess si fiican, ku dar maraqa yar.
Nafaqada
U adeegidda: 100gCalories: 34kcalCarbohydrates: 1.9gCunto: 1.3gFataha: 2.4g
