John Myers
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Waxyaabaha ay ka kooban
ku shub:
- 2 Basasha la kariyey
- 1 tbsp Xabagta yaanyada ayaa xooga saartay saddex jeer
- 1 tsp paprika macaan
- 4 Baradho Waxy
- 2 Zucchini cagaaran
- 2 Dabacasaha la jarjaray
- Rosemary la jarjaray
- Basil la jarjaray
- Tarragon cusub oo la jarjaray
- Basbaaska basbaaska ka soo shiidda
- Salt iyo basbaas
- 100 ml Khamriga casaanka ah
- 200 ml Hilibka hilibka
Isku dhafka:
- 50 g Irish Kerrygold Mountain Cheese
- 1 tsp Subag la caddeeyey
Tilmaamaha
- La sameeyay garoocad oo jarjar xabadaha.
Jiiska buurta Kerrygold
- xoqin
Qudaar cagaaran.
- Kari karootada 5 daqiiqo, ka dibna ku dar zucchini. Karso 3 daqiiqo oo kale, daadi, raaci.
- Peel oo jarjar baradhada. Diir oo jarjar dabacasaha. Iska yaree cidhifyada zucchini, dhaq oo jarjar. Peel oo jarjar basasha.
Dabool digsiga!
- Diiri subagga subagga, shiil xabadaha garoocadka oo ku dar basasha. Ku dar koollada yaanyada.
Paprika, maraq, khamri cas iyo baradho:
- Dusha sare ku daadi, kadibna ku shub oo ku dar baradho. Karso ilaa 15 daqiiqo. Xidho daboolka.
Qudaar :
- ku dar kulayl ilaa 5 daqiiqo.
Cheese Buur:
- Ku daadi oo ha dhalaali Kadibna u adeeg.
Nafaqada
U adeegidda: 100gCalories: 63kcalCarbohydrates: 2.3gCunto: 0.9gFataha: 3.3g
