John Myers
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Waxyaabaha ay ka kooban
- 1 piece Dhoor doofaar
- 500 g Brussels waxay soo baxdaa mid cusub
- 30 st Croatiet baradhada
- 4 kumbiyuutarada Basasha cusub
- 2 Lugaha Toon cusub
- 1 looga baahan yahay Pepper
- 1 looga baahan yahay Salt
- 1 xoogaa kala firdhiyey paprika macaan
- 1 saameeyeen Dhirta
- 1 koobabka cream
- 1 koobabka Jiis jilicsan oo kareem ah
Tilmaamaha
diyaarinta
- Pari dhexda (ka jar seedaha / baruurta) oo dhaq. Ka dibna jarjar 3cm qaro weyn. Ku dar wax walba basbaaska, milix iyo paprika. Hadda ha nasto. Hadda waxaad ku dubi kartaa foornada ilaa 180 darajo. Qiyaastii 1 litir oo biyo ah ayaa hadda la diyaarin karaa (ee Brussels sprouts)
sprouts Brussels
- Nadiifi qiyaastii. 500g oo bac ah oo sprouts Brussels ah (balool iyo caleemo duug ah) oo ku kari 1 litir oo biyo cusbayn ah. (qiyaastii 10 daqiiqo) Waxaan sidoo kale diyaarinaa digsiga!
Sii wad + croquettes!
- Brussels biqilka ayaa soo baxa. Foornadu waa diirimaad ... markaa ku dheji croquettes saxanka.
Dhamaadka - dhexda
- Ku rid subagga (150g) digsiga oo ku dar ugu yaraan 2-3 ee Charlotten (la jarjaray)! Ha illoobin toonta la jarjaray. Isku walaaq wax walba oo ha nasto ... Kadibna subagga ku rid digsiga mar kale! Oo marka heerkulku wanaagsan yahay, ku dar hilibka! Intaa waxaa dheer, waxaa jira laba browned. Isku shiil wax walba si kooban! Iyada oo ku xidhan tan, ka saar hilibka! Basasha hadhaaga ah waxaan ku darnaa Charlotte No. 4 oo la jarjaray iyo toon 2 (la jarjaray), kareem iyo kareem yar oo jilicsan! Ku dhadhami wax kasta oo aad ku dhadhamiso xawaashyada aan jeclaaday (waxaan isticmaalaa 8 xabo oo laga soo bilaabo Fr_sta) oo si tartiib ah isku walaaq. Marka maraqa kareemka fiican la sameeyo, waa la bixiyaa ama hilibka ayaa lagu daraa. Sida aad jeceshahay 🙂
Voila
- sameeyey! Wax walba waa loo adeegaa..... aad bay u dhadhamiyaan! Isku day naftaada
Nafaqada
U adeegidda: 100gCalories: 36kcalCarbohydrates: 3.3gCunto: 4.5gFataha: 0.3g
