John Myers
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Waxyaabaha ay ka kooban
Sida loo sameeyo risotto:
- 0,2 g dunta Saffron
- 140 g Nalalka
- 1 piece Xabo toon ah
- 1,5 litir Kaydka qudaarta
- 60 g subag
- 380 g Arborio risotto bariis
- Khamri cad
- 50 g daadi
- Casiirka liinta
- Salt iyo basbaas
- Loogu talagalay baska badda:
- 1,2 kiilo Baasaska badda
- 1 piece Lemon
- 10 g Ubax
- 20 g Subag la caddeeyey
- 10 g subag
Loogu talagalay pesto:
- 85 g Yaanyada la qalajiyey ee saliidda
- 2 piece Toonta toonta
- 40 g geed geed la dubay
- 45 g Parmesan oo la jarjaray
- 25 g Khudaarta tamaandho
- 50 Mililitir Saliid yaanyada la miiray
- 2 qaado Khaliijka balsamic
- Pepper
Dabaqarada:
- 600 g Karootada yaryar
- 2 qaado Caano la kariyey
- 50 g maraq
- 2 qaado Sugar
- 2 qaado subag
- Salt iyo basbaas
Tilmaamaha
risotto
- Si tartiib ah u shii dunta saffron-ka ee farahaaga dhexdooda oo ku qooy 50 millilitir oo kayd diiran ah. Si fiican u jarjar basasha iyo toonta oo ku kari kari ilaa digsiga. Kuleyli 30 garaam oo subag ah digsi, shiil basasha iyo toonta ilaa inta dhexdhexaad ah. Ku dar bariis oo si kooban u kari
- Deglaze khamriga oo si adag u yaree. Ku shub biyo karkaraya oo ku filan si aad u daboosho bariiska. Karso oo aan daboolnayn 15-17 daqiiqo.
- Si tartiib ah ugu dar kaydka kulul ee soo hadhay, had iyo jeer walaaq ama wareeg. Ku dar milix iyo basbaas.
- Ku dar saffron iyo biyo 10 daqiiqo ka hor dhamaadka wakhtiga karinta. Ugu dambeyntii ku walaaq subagga haray, liin liin iyo Parmesan. Risotto ha istaagto 2 daqiiqo.
Bass badda
- Iska yaree baska badda 10 qaybood oo siman, maqaarka si khafiif ah ugu xoq mindi, acidify, milix iyo bur khafiif ah dhinaca maqaarka. U ogolow subagga la caddeeyey inuu kululaado oo ku shiil kalluunka dhinaca maqaarka ilaa 2 daqiiqo.
- Ka saar digsiga kulaylka, daadi baruurta, rog roga oo ku dar subagga. Kuwaani ha dhalaalin oo kalluunka ha karsado.
pesto
- Daadi yaanyada la qalajiyey oo ururi saliidda. Ku qas yaanyada, saliidda, toonta, lawska geed, Parmesan, yaanyo iyo khal balsamic ah oo ku qas qasaha gacanta iyo xilli
Karootada
- Dhaq dabacasaha, si khafiif ah u nadiifi oo ku kari digsiga subagga. Soo qaado caanaha iyo caanaha la shiiday karkari sonkorta ka dibna si tartiib ah u walaaq. Ugu dambeyntii milix iyo basbaas.
Nafaqada
U adeegidda: 100gCalories: 98kcalCarbohydrates: 10.1gCunto: 2.7gFataha: 5.2g
