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Keega lowska-carb-yar

5 ka 6 votes
Wadarta Wakhtiga 6 saacadood 40 daqiiqo
Course casho
cunnada Yurub
Adeegyada 12 dadka
calories 368 kcal

Waxyaabaha ay ka kooban
 

dhulka

  • 250 g lowska macadamiya dhulka
  • 250 g Hazelnuts dhulka
  • 250 g Walnuts si aan fiicnayn loo dajiyay
  • 180 g Xylitol
  • 12 Og. Ukunta Cad
  • 12 Og. Ukunta ukunta

Pudding: (500 ml)

  • 3 baako Gelatin
  • 2 tbsp Xylitol
  • 500 ml Milk
  • 30 g Budada borotiinka
  • 1 Og. Xaydha Vanil

buuxintii

  • 250 g subag
  • 100 g Custard, karbohaydrayt yar
  • 750 ml cream
  • 75 g Xylitol
  • 1 madow Shukulaatada nougat caanaha, karbohaydrayt yar
  • 2 Og. Dhir
  • 4 tbsp Amaretto

Tilmaamaha
 

dhulka

  • Maaddooyinka waa in loo isticmaalo si loo abuuro 3 dabaq. 4 ukun ayaa loo kala soocay saldhig kasta, ukunta cadna waxaa lagu garaacay 60g xylitol. Jaallooyinka ukunta waa la walaaqaa ilaa ay ka maraq noqdaan. Markaas jaallolo-hoosaadyada ayaa laga qaadayaa ukunta cad hoosteeda. Hazelnuts, walnuts iyo macadamia lawska ayaa mid walba lagu daraa buufin. Saddexda saldhig ee isbuunyada waxaa lagu dubay 3 x 20 cm digsiyada dubista. Dubo ilaa 30 daqiiqo 175 darajo.

dubista

  • Way fiicantahay in la kariyo pudding maalin ka hor, sababtoo ah markaa si habboon ayay u adkeyn kartaa. Haddii wakhtigu aanu jirin, markaas pudding waa in si fiican loo qaboojiyo si ay u soo jiidato joogtayn adag. Marka hore, jelatin waa in lagu qooyay biyo qabow sida ku xusan tilmaamaha xirmada. Dabadeed caanaha ayaa lagu kariyey dheriga, waxaana lagu daraa jelatin oo lagu milaanayaa iyada oo la walaaqayo, ka dibna budada borotiinka ah iyo vaniljka la xoqay iyo xylitol ayaa lagu daraa. Karkari wakhti yar ka dibna ku shub baaquli oo ha qaboojiso ilaa uu ka adag yahay pudding.

buuxintii

  • Iska jar isteroberi oo ku kari biyo iyo amaretto. Ku garaac kareemka 75 g xylitol ilaa uu adkaado, isku laab jajabyada pear ee la kariyey iyo shukulaatada si fiican loo jarjaray. Ku dhalaali subagga microwave-ka oo isticmaal karbohaydrayt yar si aad kareem u samayso. Ka dib marka kareemka la qaboojiyo, waxaa lagu faafin karaa saldhigyada cajiinka ee la qaboojiyey, ka dibna kareemka pear ee sare. Sidan ku samee saldhig kasta oo keega waa la isku daraa waqti yar.

Nafaqada

U adeegidda: 100gCalories: 368kcalCarbohydrates: 16.7gCunto: 6.6gFataha: 32.3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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