John Myers
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Waxyaabaha ay ka kooban
- 20 g subag
- 2 tbsp Biyaha
- 30 g Burka qumbaha
- 3 piece ukun
- 0,5 tsp Budada dubista
- Salt
- Basbaas ka soo Booqday Furimaha Dagaalka
Tilmaamaha
- Kuleyli subagga ilaa uu jilicsan yahay ama dareerayo
- Ku dar ukun iyo biyo oo walaaq
- Ku walaaq budada dubista, daqiiqda qumbaha iyo xawaashka ilaa inta ay isku mid yihiin. Oo hadda waxay timaaddaa muujinta, waxaa jira 2 siyaabood oo loo dubo rootiga sandwich:
microwave
- Qaado 2 weel oo ammaan ah microwave-ga oo isku mid ah oo simi isku dhafka ku jira, ama 1 weel ka weyn, ka dibna sandwich si fudud ayaa loo gooyaa kala badh ka dib.
- Ka dibna ku dub microwave 1.5 - 2 daqiiqo goobta ugu sareysa
- Iska yaree ismarisyada kala bar sida bunka oo kale
Kala duwanaanshaha foornada
- Qaado saxan yar oo dubista ama 2 weel oo isku mid ah oo simi isku dar ah
- Ka dibna dubi 150 ° C ilaa 10-15 daqiiqo
- Iska yaree ismarisyada kala bar sida bunka oo kale
Nafaqada
U adeegidda: 100gCalories: 332kcalCarbohydrates: 4.3gCunto: 2.5gFataha: 34.5g
