John Myers
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Waxyaabaha ay ka kooban
- 2 piece Zucchini
- 2 piece ukun
- 2 tsp Xabagta guar (daqiiqda guar)
- 250 g Quark double cream
- Salt
- Pepper
- Dhirta
- Saliida Rapeseed
Tilmaamaha
- Ku dhaq zucchini, qalaji oo ku daadi xariijimaha weelka dhexdiisa, haddii casiirku soo baxo, daadi
- Ku qas ukunta iyo xanjo isku dar ah zucchini
- Isku qas hilib doofaar ama farmaajo sida la rabo
- Ku rid saliidda la kufsaday digsiga oo ku rid cufka zucchini ee digsiga qaado qaado ilaa uu ka samaysan yahay baffer, riix in yar oo fidsan oo si tartiib ah u shiil heerka 2 ilaa ay ku dhowdahay in la dhammeeyo.
- Ka dib u rog oo shiil dhinaca kale ilaa ay ka gudbayaan qodista
Diyaarinta quark dhirta
- Qurk ku rid baaquli
- Ku dar biyo ilaa kaarku uu fiican yahay oo labeen yahay
- Xilliga dhadhanka, waxaan isticmaalay chives, milix iyo basbaas
Nafaqada
U adeegidda: 100gCalories: 206kcalCarbohydrates: 3gCunto: 7.3gFataha: 18.4g
