John Myers
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Waxyaabaha ay ka kooban
Wixii lebiska
- 300 g Brokoli / ubaxyo laga bilaabo 500 g broccoli)
- 2 El Biyo kulul
- 50 ml saliid saytuun ah
- 30 ml Casiirka Zircon
- 1 tsp khardal
- 1 tsp Sugar
- 1 Marwo caraway dhulka
- 1 Marwo Pepper
Sidoo kale:
- 2 tbsp Dhir la jaray
- 1 tbsp duub duub
- 2 jar jartey Basasha guga
- 2 jar jartey Isku dhafka abuurka salaar
Tilmaamaha
- Umi ubaxa-cauliflower-ka qaniinyada ah iyo ubaxa broccoli ilaa ay ka adkaadaan qaniinyada.
- Dhanka kale, si fiican isku qas maaddooyinka labiska. Ku walaaq geedo yaryar iyo basasha guga.
- Ku dub kernels digsi kulayl dhexdhexaad ah ilaa ay udgoonayaan oo ay browned yihiin.
- Marka caleenta iyo brokoli ay diyaar yihiin, si toos ah ugu laab labiska, kula saydhaa miraha oo isla markiiba u adeeg.
TALO:
- Haddii aadan haysan weel uumi ah dheriga, waxaad ku karin kartaa ubaxyada biyo khafiif ah oo cusbo leh ilaa ay qaniinyada ka adkaadaan.
- Saladku wuxuu kaloo dhadhamiyaa qabow aad u wanaagsan.
Nafaqada
U adeegidda: 100gCalories: 67kcalCarbohydrates: 12.4gCunto: 1.6gFataha: 1.1g
