John Myers
Contents
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Waxyaabaha ay ka kooban
- 2 Baradhada waaweyn
- 1 cup Lentils
- 1 basasha
- 1 Karootada
- 1 dhoobada Garlic
- Salt, basbaas, basbaas, khal, sonkor
- Saliida rapeseed, saliid walnut
- 200 g Rapunzel = salaar wan ah
- 2 siddo oo bir ah oo wax lagu cunteeyo 5 cm dhexroor ah
Tilmaamaha
- Si fiican u jarjar basasha, jarjar toonta oo saliid yar ku shiil, dhaq oo ku dar lentil, ku buuxi 2 koob oo biyo ah oo ku dar milix, basbaas iyo basbas yar oo jar jartey. Ku dar in yar oo khal iyo sonkor ah. Dabocase karootada ulaha ku dar. Si tartiib ah u walaaq ilaa lentilku dhammeeyo. Mar labaad dhadhami, waa inay noqotaa basbaas, wax yar oo kulul-macaan-dhanaan ...
- Dhanka kale, diirka oo dhaq baradhada. Si aad u khafiif ah u jarjar ama, haddii aad awooddo, jar. Dhig baradhada oo isku xigta, oo isku dhejiya, oo ku daadi siddooyinka khafiifka ah ee saliidda leh. Kuleyli saliid badan digsi weyn, dhig siddooyinka cidhifka digsiga oo u daa inay shiil, wax yar ka sii daadi ilaa baradhada ay yihiin bunni dahab ah oo dhan. Si toosan u dhig saxan oo ha yara daadi.
- U adeegida: Si taxadar leh uga soo jiid hal jaakad baradho ah birta oo dhig dhexda saxan yar oo diirran. Ku buuxi lentils, hoos u riix, ka dibna munaaradda ayaa si fiican u taagan. Ku faafi Rapunzel, kaliya ku dar milix yar iyo basbaas oo daadi saliid walnut. Dhammaatay!
Nafaqada
U adeegidda: 100gCalories: 309kcalCarbohydrates: 49.3gCunto: 23.5gFataha: 1.4g
