John Myers
Contents
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Waxyaabaha ay ka kooban
panzanella
- 1 farabadan Arugula
- 150 g Idaha feta
- 200 g Yaanyada Cherry
- 6 Poles Dhir cagaaran
- 1 kala badh Rooti Baguette laga bilaabo maalin ka hor
- subag
- Oil
- Sonkor bakoorad oo cayriin ah
labiska
- 1 Lime, casiirka
- 1 jiido Sugar
- 1 tbsp Dijon mustard
- 1 Xabo toon ah
- 30 ml Saliid jilicsan
- 30 ml saliid saytuun ah
- Chilli dhulka
- Salt
- Pepper
Tilmaamaha
salad
- Dhaq oo qalaji gantaalka, ka saar cawska ka dibna jarjar saladh qaybo yaryar oo ku rid baaquli saladh weyn. Iska yaree feta idaha ee xabadaha oo ku dar gantaalka. In yar ka jar dhirbaaxada hoose ka dibna si siman u jarjar qaybo yaryar oo talooyinka si gooni ah u dhig.
- Marka hore goo goo roodhida baguette qaybo ka dibna jarjar xabadaha. Ku daadi digsiga in yar oo sonkor ah oo ceyriin ah, goo goo yaanyada kala bar oo dhig yaanyada sonkorta oo dusha la gooyay hoos u jeedo.
- Hadda waxyaalaha qaar waa inay is barbar socdaan. Marka hore saliidda digsi kale ku shiil oo shiil asparagus oo ku jirta ilaa 5 daqiiqo, ku dar talooyinka labadii daqiiqo ee u dambeeyay ka dibna wax walba ku rid baaquli saladh sida uu u kulul yahay.
- Hadda maraq subagga wanaagsan digsiga ku shiil, ka dibna shiil xabadaha rootiga ilaa brown dahabka ah iyo crispy inta aad leexinayso. Isla mar ahaantaana, digsiga yaanyada ku rid foornada dusheeda, shid shooladda oo si kooban u shiil yaanyada, marka ay bilaabaan inay caramel sameeyaan, ku tuur hal ama laba jeer.
- Kadibna yaanyada iyo xabadaha rootiga ku rid baaquli saladh.
labiska
- Ku rid casiirka lime, qanjaruufo sonkor ah, iniin khardal ah, xabo toonta, basbaaska iyo milixda iyo sidoo kale labada saliid ku rid weel dheer oo isticmaal teaser si aad u samayso dhaymo kareem leh.
dhammayn
- Isla markiiba ka dib marka yaanyada iyo xabadaha rootiga la dhigo baaquli saladh, ku shub dhaymada saladka, si fiican isku dar oo u ogolow saladku inuu istaago ilaa 5 daqiiqo ka dibna u adeeg.
Nafaqada
U adeegidda: 100gCalories: 27kcalCarbohydrates: 4.7gCunto: 1gFataha: 0.3g
