Contents
show
Waxyaabaha ay ka kooban
- 150 g Xabxabka cusub
- 150 g Galia qaraha
- 7 yar Yaanyada Roma
- 1 Basasha guga oo cusub
- 1 Xabo toon ah
- 10 Caleemaha miraha
- 1 piece Chilli cusub
- 3 qaado Saliid dahab ah oo bikrad ah
- 1 qaado Mango balsamic ah
- 1 jiido Sonkorta bunni
- Salt iyo basbaas
Tilmaamaha
- Xure, diir oo jarjar canbaha iyo qaraha. Iska yaree basasha guga (oo leh tuber) jarjar. Iska yaree yaanyada jarjar. Iska jar reexaanta, basbaaska iyo toonta. Isku qas maaddooyinkan.
- Saliidda saytuunka ku garaac khalka balsamicka oo ku shub saladh. Ku dar salad milix, basbaas iyo sonkor.
- Waxa kale oo aad ku bedeli kartaa reexaanta leh rosemary, basil ama koryander.
- Waxaa jiray kubbado digir cas oo salad ah.
Nafaqada
U adeegidda: 100gCalories: 121kcalCarbohydrates: 6.2gCunto: 0.8gFataha: 10.4g