John Myers
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Waxyaabaha ay ka kooban
Spaghetti karooto
- 1 farabadan Dabacasaha dabiiciga ah
- 1 yar basasha la jarjaray
- 1 jiido Salt
- 1 jiido Sugar
- 1 jiido Burbur basbaaska
- 1 farabadan Dhir la jaray
Naasaha turkiga ee Marion oo leh boqoshaada kareemka
- 500 g Naaska Turkiga
- 100 g Hilib doofaar oo khafiif ah oo sigaar cabbin
- 500 g Mushrooms brown
- 1 basasha la jarjaray
- 1 Xabo toon ah oo la jarjaray
- 0,125 L Khamri cad
- 200 ml Kariim 10% dufan
- 1 jiido Salt
- 1 jiido Burbur basbaaska
- 0,5 tsp dhir udgoon
- 1 jiido Curry
- 1 farabadan Dhirta de Provence
Tilmaamaha
- Dhaq dabacasaha oo jarjar dhuuban oo yar oo liin ah, ka dibna si fiican isku walaaq, dabacasahana dhinac dhig.
- Dhaq naaska turkiga, qalaji oo jarjar xabadaha. Kuleyli saliidda digsiga wok oo shiil naaska turkiga. Iska yaree hilibka doofaarka quraacda ee xabadaha yaryar, ku dar basasha la jarjaray iyo toon iyo dhidid iyaga la.
- Kuleyli xoogaa subag ah digsiga oo si khafiif ah u kari basasha la jarjaray, ku dar dabacasaha, milix, basbaas iyo sonkor ka dibna ku kari daboolka wax yar fur ilaa 10-15 daqiiqo kulayl yar. Ugu dambeyntii isku laab dhir la jarjarey oo aad dhameysay.
- Deglaze naaska turkiga khamri cad oo isku kari. Ku walaaq boqoshaada afar geesoodka ah oo ku shub kareem iyaga, isku kari ilaa 10-15 daqiiqo kulayl yar. Isku laab geedaha Provence oo isku kari hal mar. Ku dar milix, basbaas, paprika iyo curry Xilliga dhadhanka oo aad dhammaysay.
- Sida saxan dhinac ah: Bariiska dabiiciga ah ama duurjoogta ah ee ugu fiican, baradhada rosemary, malaha xataa baasto. Rabitaanka cuntada wanaagsan
Nafaqada
U adeegidda: 100gCalories: 78kcalCarbohydrates: 1.6gCunto: 11.2gFataha: 2.2g
