John Myers
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Waxyaabaha ay ka kooban
Labeen dhanaan dhexda
- 1 Basasha cad, weyn
- 1 Basasha cas, yar
- 1 Baradho waaweyn, cunto karis bur leh
- 400 gr Tamaandho, jar jartey - 1 qasac
- 2 tbsp Saliid saytuun ah
- 25 g subag
- 1 litir Maraq qudaar
- 10 Diss Caano cusub
- 2 qaado shaah Sonkorta bunni
- 1 tbsp Bur, tuulan
- 1 Cup Biyo diirran
- 1 tsp Cumin dhulka ku jirta
- 1 tsp Basbaaska cas ee la jajabiyey - isku darka basbaaska Mexico
- 1 tsp paprika macaan
- 1 tbsp Khalka Raspberry
- 1 koobabka Labeen dhanaan 200g
- 1 koobabka Yogurt 150 gr
- 1 qaado shaah dhir udgoon dhulka
- 2 jiido Budada toonta
- 2 jiido Marin milix ah,
- 1 jiido Basbaaska madow ee shiidka
- 1 tbsp saliid saytuun ah
- 2 Basasha guga, ulaha
qurxinta
- 1 Flatbread
Tilmaamaha
Samaynta maraq
- Peel oo jarjar basasha iyo baradhada. Diir sinjibiisha oo jarjar xaleef wafer-dhuuban.
- Kuleyli saliidda digsi weyn. Ku kari basasha, sinjibiisha, baradhada iyo lentil ee ku jira. Ku dar subagga.
- Deglaze wax walba oo leh kaydka khudradda. Ku shub burka koobka, ku walaaq biyo diirran oo ku dar. Kulayl yar ka badan - isku kari ilaa 20 daqiiqo.
- Ugu dambeyntii maraq ku walaaq blender gacanta ilaa inta la siman yahay. Ku dhadhami milix, basbaas iyo sonkor, walaaq oo sii daa.
Maquufin
- Iska yaree basasha guga, isku laab labeenta, yoghurt iyo saliid saytuun, ku dar xawaashyada.
Ku darso
- Ku diyaari maraq saxannada maraqa, ku dar dollop mansab ah oo ku raaxayso gabal rooti fidsan. Cuntada raaxo ku cun!
Nafaqada
U adeegidda: 100gCalories: 103kcalCarbohydrates: 10.8gCunto: 4.3gFataha: 4.6g
