in Recipes

Matjes ee iniin khardal ah iyo maraqa kareemka leh baradhada jaakada

5 ka 2 votes
Wadarta Wakhtiga 50 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 169 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 300 g Baradhada
  • Salt
  • 1 basasha
  • 1 Tufaax casaan
  • 2 tbsp khardal
  • 1 yar qajaar la karkariyey
  • 1 tbsp Casiirka liinta
  • 150 g Caanaha
  • 250 g Kariim 30% dufan
  • 1 tbsp dareere malab
  • 300 g Hilibka digaaga
  • 0,5 farabadan dhir
  • Salt iyo basbaas

Tilmaamaha
 

  • xoqin baradhada oo ku kari biyo cusbo leh oo ku saabsan 10-15, daadi oo u ogolow inay soo baxdo.
  • Kala bar, xudunta iyo dhuuban u jeex tufaaxa, kala badh basasha iyo dhuuban, jarjar qajaarka. Ku dhawaad ​​jarjar dhir.
  • Isku qas caano fadhi, kareem, mustard, malab iyo liin baaquli, ku dar milix iyo basbaas. Isku qas maqaar, qajaar, tufaax, basasha iyo dhir. Peel baradhada oo ku darso matjes maraqa khardal-cream ah.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 169kcalCarbohydrates: 7.5gCunto: 6.6gFataha: 12.5g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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