John Myers
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Waxyaabaha ay ka kooban
- 2 piece Qaybaha lugaha lo'da, qiyaastii. 400-500 g mid kasta
- 4 piece Basasha ka weyn
- 1 piece karooto ka weyn
- 0,5 xargaha Leek
- 2 Biraha Celery
- 2 tbsp Ubax
- 4 tbsp Oil
- 1 tbsp Khudaarta tamaandho
- 1 tbsp saxarka paprika
- 2 tsp Sugar
- 1 piece Xidid sinjibiil, qiyaastii. 3 cm
- 4 Lugaha Garlic
- 0,25 l khamri Red
- 0,25 l Casiirka currant
- 0,5 l Maraq hilibka lo'da
- Salt, basbaaska, baharat, harissa
- 1 piece Xiddig xiddig
- 5 Dhibaatooyin Cardamom
- 2 Lafaatiirta Rosemary
Tilmaamaha
- Ku dar jeexyada lugaha hilibka lo'da milix, basbaas iyo baharat ka dibna si khafiif ah u bur. Iska yaree basasha, karootada, basasha iyo celery ilaa xabadaha yaryar; Si fiican u jarjar toonta iyo sinjibiisha. Ku sii kululee foornada ilaa 150 ° C kulaylka sare / hoose.
- Kuleyli 2 qaado oo saliid ah digsiga duban oo isku shiil lugaha si xoog leh labada dhinacba, ka saar digsiga dubista, ku dar saliidda soo hartay digsiga dubista oo shiil khudaarta la jarjaray oo leh toon iyo sinjibiil ilaa 3 daqiiqo. Ku dar yaanyada iyo saxarka paprika, shiil si kooban, ka dibna ku rusheey sonkorta oo u daa caramel si kooban.
- Ka dibna ku demi khamriga cas. Marka tan la yareeyo, ku shub casiirka currant iyo sidoo kale yaree wax yar, ka dibna ku shub hilibka lo'da. Dusha sare ku daadi xoogaa harissa; Ku dar lanzis-xiddigaha, karootada laamiga ah iyo caleemaha rosemary. Daboolka saar oo ku rid foornada. Dubo hal saac oo ah 150 ° C, ka dibna qiyaastii. 2 ilaa 2.5 saacadood at 125 ° C. Dami foornada oo u ogolow in yar oo dheeraad ah. Hilibku waa jilicsan yahay sida subagga oo ku dhalaali carrabka.
- Nasiib darro, hal sawir oo kaliya ayaan qaaday ka hor inta uusan hilibku gelin tuubada sababtoo ah markii la dhammeeyay saaxiibaday ayaa ku soo booday manaan helin fursad aan sawir ku qaado - malaha marka xigta.
Nafaqada
U adeegidda: 100gCalories: 119kcalCarbohydrates: 6.9gCunto: 0.9gFataha: 8.3g
