John Myers
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Waxyaabaha ay ka kooban
- 350 g Lugta duck
- 1 yar basasha
- 1 tbsp Goose ama dufan dufan
- Salt
- Basbaaska madow ee shiidka
- Mugwort, dhulka
- 150 ml Maraq digaag
Tilmaamaha
- Cusbo iyo basbaas lugta shinbiraha si xoog leh iyo budo si fiican u leh mugwort. Si xoog leh ugu shiil hilibka doofaarka ee digsiga duban.
- Qaado basasha. Ku dubay oo ku shub maraq.
- Daboolka saar oo saar saxanka, dab yar oo dab yar ka badan, kari ilaa 2 saacadood.
- Durbaanka ku rid saxan foorno ah oo dub ilaa 15 daqiiqo si uu maqaarku u noqdo mid qallafsan.
- Maraqa ayaa noqday kareem sababtoo ah basasha la kariyey oo aan u baahnayn in la xidho.
- Waxaa jiray baasto ribbon ah (oo lagu qasi lahaa suugada) iyo sprouts kaaramel Brussels (eeg KB).
Fiiro gaar ah:
- Diseembar waxaa badanaa jira bakhaarro cusub oo raqiis ah. Kuwaas si fudud ayaa loo kala qaybin karaa qaybo ku habboon. Qoyska yar, tani waxay keenaysaa 4 - 5 qaadasho: midkiiba hal lug, 2 baal iyo naaska ama mid dhamaystiran ama la gooyo kala badh.
Nafaqada
U adeegidda: 100gCalories: 162kcalCarbohydrates: 0.5gCunto: 10.7gFataha: 13.1g
