John Myers
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Waxyaabaha ay ka kooban
hilib doofaar dubay
- 1300 g Hilibka doofaarka duban (mf) cusub
- Basbaaska midabka leh
- Flour del Sal, Mediterranean
- Qoryaha qalalan
Khudaarta la dubay
- 500 g Baradho dhoq leh oo maqaarkoodu saaran yahay
- 150 g Basbaas jaalle ah
- 500 g yaanyo Beefsteak cusub
- 250 g Karootada
- 200 g Leek
- 200 g Guluubka celery
- 80 g basasha
- 1 Xabo toon ah
- 20 g Caano cusub
suugo
- 40 ml Khaliijka balsamic
- 180 ml Beer Jahannamo
Ganitur
- Parsley oo qallafsan oo cusub
- Basil qallalan
- Qoryaha qalalan
Tilmaamaha
Hilib doofaar dubay
- Dhaq hilibka, qalaji oo ku xoq basbaas, milix iyo oregano ... ku rid dubista birta ah ee kabka ah
solay
- Ku rid foornada preheated ilaa 180 ° C ilaa 60 daqiiqo oo mar jeedi
Khudaarta la dubay
- Dhaq baradhada, karootada, basbaaska, celery, basasha, xabo oo toon ah iyo sinjibiil, diirka oo si ba'an u jarjar.
solay
- Khudaarta dhig agagaarka hilibka doofaarka la dubay ... isku kari ilaa 40 daqiiqo oo kale 180 ° C markaad soo jeedsanayso ka dibna u ogolow inaad ku karsato 45 daqiiqo 160 ° C markaad walaaqayso foornada 180-240 daqiiqo ka bax adigoo leexinaya oo walaaqaya
suugo
- Isku qas biirka khalka balsamicka oo ku shub dubay ... si kooban u walaaq
set
- Ku dhaq oo si fiican u jarjar dhir oo ku qas basil iyo oregano
Ku darso
- Soo saar hilibka doofaarka ee duban, jarjar oo u qaybi saxanno siman, ku dar khudaarta la shiiday iyo suugo oo qurxiso qurxinta.
Nafaqada
U adeegidda: 100gCalories: 115kcalCarbohydrates: 4gCunto: 7.3gFataha: 7.6g
