John Myers
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Waxyaabaha ay ka kooban
basbaaska
- 3 Basbaaska cas, cusub
- 300 g Hilibka hilibka lo'da ee hiliblaha aan ku kalsoonahay
- 150 g Feta
- 3 Basasha guga oo cusub
- 2 tbsp Burbur rooti ah, oo cusub oo la shiiday
- 1 Ukun ka soo farcanka Hilde
- 0,5 tsp Basbaaska madow ee shiidka
- 0,5 tsp Salt
- 1 tsp Khardal geedo *
maraqa yaanyada
- 1 Suugo yaanyo miro leh *
Tilmaamaha
basbaaska
- Iska yaree basbaaska dhererka kala bar oo ka saar "gudaha". Ku rid saxanka dubista.
- Buuxinta, ku qas jajabyada rootiga leh khardal, ukun, basbaas, milix iyo badh ka mid ah feta.
- Nadiifi basasha guga oo jarjar siddooyin khafiif ah, inta kale ee feta-ga oo jarjar xabadaha.
- Hadda ku shaqee hilibka duqadda ah ee rootiga hoostiisa. Tan waxaa ugu wanaagsan in lagu sameeyo gacmahaaga, sababtoo ah isku-darka wuxuu burburiyaa qaabka hilibka wuxuuna abuuraa suugo.
- Ugu dambeyntii, si taxadar leh u laabi basasha guga iyo basbaaska la jarjaray.
- Buuxi kala bar basbaaska isku dhafkan. Ku rid xoogaa biyo ah saxanka dubista oo dabool dhammaan shayga. Karso qiyaastii. 1 saac oo ah 190 darajo hoose / kulaylka sare ee foornada preheated.
maraqa yaanyada
- Dhanka kale, maraqa yaanyada ka dib maraqa: Samee maraqa yaanyo miro leh adigoon dubin.
- Saacad ka dib, ka saar daboolka, ku shub maraqa yaanyada agagaarka basbaaska oo dubi 30 daqiiqo oo kale.
- Dhaqan ahaan bariis baa la jira.
- * Xidhiidhinta suugada: Suugo yaanyo miro leh oo aan la dubayn iyo: kayd: Khardal geedo basbas leh oo dhexdhexaad ah
Nafaqada
U adeegidda: 100gCalories: 275kcalCarbohydrates: 2.4gCunto: 15gFataha: 22.7g
