John Myers
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Waxyaabaha ay ka kooban
Dharka:
- 1 Og. Basal ama basal cas
- 1 Og. Xabo toon ah
- 1 tbsp Sharoobada maple
- 1 tbsp Saliid shiilan
- 1 Glass Chickpeas, 400 g
- 1 tsp Ratatouille dhir udgoon
- Basbaas cusbo
- 80 g Feta
- 1 tbsp saliid saytuun ah
- 2 tbsp Casiir liin ama khal cider tufaax ah
- 2 tbsp Dhir la jarjaray ama koryander
Tilmaamaha
- U jarjar xabadaha yaryar. Ku qas basasha la jarjaray ee saxan yar oo dubista. Tuuji toonta, ku qas sharoobada maple iyo saliid kuna qas khudaarta. Ku kala firdhi xawaashyada ratatouille iyo milix yar oo korka ah oo ku dubi dhammaan waxyaalihii foornada preheated ee 170 darajo Celsius ilaa 25 - 30 daqiiqo. Ku dar digirta la miiray 10 daqiiqo ka hor dhamaadka wakhtiga dubista.
- Isku qas maaddooyinka labiska oo ku shub khudaarta foornada diirran. Dusha sare ku burburi feta Ku dar milix iyo basbaas.
Talooyin:
- Eggplant-ka la shiiday waxay siinaya salad dhadhan fiican oo cajiib ah. Bedelkii ratatouille waxa kale oo aad isticmaali kartaa uunsi bari ka badan, tusaale ahaan cumin, turmeric iwm. Tofu sigaar cabba waxa kale oo loo isticmaali karaa halkii feta. Laba qof qadarka la cayimay (tusaale ahaan rooti fidsan) ayaa u fiican koorsada muhiimka ah, afar qof ayaa ku filan bilow yar.
Nafaqada
U adeegidda: 100gCalories: 407kcalCarbohydrates: 15.7gCunto: 9.7gFataha: 34.1g
