John Myers
Contents
show
Waxyaabaha ay ka kooban
- 700 ml Maraq khudradeed, kulul
- 2 muraayadaha Chickpeas, hore loo kariyey
- 2 piece Nalalka
- 1 piece Chile
- 1 koobabka Kareemka dhanaan
- saliid saytuun ah
- Cumin dhulka ku jirta
- budada paprika (sigaar cabbin)
- Budada paprika cagaaran
Tilmaamaha
- Ku rid digirta digsiga qaboojiyaha oo si fiican u biyo, ka dibna daadi.
- Pel basasha oo jarjar qaybo yaryar. Sidoo kale jarjar basbaaska qaybo yaryar. Ku hay xoogaa xabadaha basbaaska ah si aad u qurxiso.
- Kuleyli in yar oo saliid saytuun ah digsiga oo u daa sharoobada iyo basbaaska madow, ku dar dhir udgoon oo dub wax kasta ilaa ay bilaabaan inay urayaan, ka dibna demi caleen khudradda kulul oo dabci gogosha dubista. Ku dar digirta oo dabool wax walba oo isku kari ilaa 10 daqiiqo oo wanaagsan.
- Ka saar digsiga kuleylka oo nadiifi maraq. Ku hagaaji joogteynta kaydka khudradda kulul si aad u dhadhamiso. Isku laab koob nus koob oo labeen dhanaan ah oo labeen dhanaan iyo xilli milix ah. Kadibna maraq mar labaad kululee, ha karkarin ......
- Ku rid maraq la dhammeeyey baaquli maraq ah, ku qurxi dollop labeen dhanaan ah iyo dhawr xabbadood oo basbas ah oo hadda ..... ku raaxayso cuntadaada .....
Nafaqada
U adeegidda: 100gCalories: 58kcalCarbohydrates: 0.5gCunto: 0.5gFataha: 6g
