in Recipes

Hilib shiidan, Jiis iyo maraq kaabash

cusbooneysiiyay

5 ka 3 votes
Wadarta Wakhtiga 45 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 135 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 750 g Hilib shiidan oo qasan
  • 0,5 Kaabash cad
  • 2 Dabacasaha la jarjaray
  • 3 Baradho si fiican loo jarjaray
  • 3 Basasha
  • 3 Xabo toon ah oo la jarjaray
  • 150 g xabadaha xamaamka
  • 1,5 litir maraq
  • 200 g Farmaajada la farsameeyay
  • 1 koobabka cream
  • Salt, basbaas, lowska
  • 1 farabadan dhir
  • Saliid shiilid

Tilmaamaha
 

  • La jarjar baradhada iyo karootada, jarjar kaabajka iyo basasha qaybo yaryar, jarjar toonta.
  • Hilibka duqadda ah ku daadi saliid, shiil ham la jarjaray, basasha iyo toonta digsi kale oo ku dar hilibka duqadda ah, xilli. Kaabashka dusha saar oo si kooban u kari. Deglaze maraq oo isku kari. Ku dar baradhada iyo karootada, isku kari ilaa 15-20 daqiiqo.
  • Ku sifee farmaajo warshadaysan, kareem iyo dhir la jarjaray. Haddii loo baahdo, xilli mar kale.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 135kcalCarbohydrates: 1.3gCunto: 10.9gFataha: 9.7g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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