John Myers
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Waxyaabaha ay ka kooban
- 1 baako Isku darka basbaaska dawan
- 300 g Hilib shiidan oo qasan
- 1 la jarjarey basasha
- 2 Ukunta kala duwan ee bilaashka ah
- Cusbada Himalayan
- Basbaaska Bengal
- 50 g Galleyda la shiiday
- 1 cup Maraq qudaar guriga lagu sameeyo
Tilmaamaha
- Dhaq basbaaska, goo goo dhammaan hareeraha afkoda oo ka saar abuurka.
- Hilibka duqadda ah ku rid baaquli, ku dar basasha la jarjaray, ku qas galleyda la shiiday ka dibna ku walaaq ukunta ka dibna milix iyo basbaas si aad wax walba u dhadhamiso.
- Ka dib cajiinka duqadda ah ku rid basbaaska oo dhammaan ku walaaq digsi. Kadibna ku rid saxanka dubista, ku dar khudradda khudradda, dabool oo ku kari foornada 180 digrii ilaa 1 saac. Qof kastaa wuu sifayn karaa maraqa si waafaqsan rabitaankiisa.
- Waxa kale oo jiray salad baradho ah oo Swabian ah, waxa aad ka heli kartaa cunto karinta halkan buugayga cunto karinta.
Nafaqada
U adeegidda: 100gCalories: 224kcalCarbohydrates: 0.1gCunto: 19.4gFataha: 16.4g
