John Myers
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Waxyaabaha ay ka kooban
- 1 xargaha Leek
- 3 Lugaha Toon cusub
- 1 piece Basal cusub
- 1 piece Selery cusub
- 5 piece Karootada
- 1 Kaabash cad
- 5 piece Baradhada
- 200 g xabadaha hilib doofaar
- 1 qori Yaanyada la jarjaray
- 1 qori Digirta cas
- 2 litir Hilibka ama maraq khudradeed
- 4 tbsp Khudaarta tamaandho
- Salt
- Pepper
- Dhirta Talyaaniga
- 300 g Orecciette
Tilmaamaha
- Ka saar dabacasaha, celery iyo baradhada oo jarjar xabadaha. Kaabajka iyo caleen caleen ah
- Basasha iyo toonta ku kari saliid, ku dar hilib doofaar la jarjaray oo isku kari.
- Ku dar yaanyo iyo khudaar oo isku kari. Ku dar baradhada, yaanyada iyo maraq.
- U ogolow minestrone inuu karkariyo ilaa 45 daqiiqo (ama ilaa barta karinta ee la rabo la gaaro). Ku dar digirta cas iyo orecciette, xilli ay dhadhamiyaan oo isku kari ilaa inta la sameeyo
Nafaqada
U adeegidda: 100gCalories: 114kcalCarbohydrates: 1.9gCunto: 14.6gFataha: 5.3g
