John Myers
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Waxyaabaha ay ka kooban
Kalluunka
- 380 g Kalluun monkfish oo cusub
- 8 piece Xabo hilib doofaar
- Saliid dahab ah oo bikrad ah
- Dhir cusub
- Rosemary cusub
- 2 piece Xabo toon ah, diiray
- Casiirka liinta badhkeed
- Fleur de Sel milixda badda
- Basbaaska madow ee shiidka
Wixii risotto ah
- 160 g Bariiska Vialone
- 1 piece Xaydha Vanil
- 700 Mililitir Kaydka digaaga, kulul
- 3 piece Xabo toon ah oo la jarjaray
- 2 Qaado (heerka) xabadaha Shallot
- Saliid dahab ah oo bikrad ah
- 80 ml Khamri cad
- 50 g Parmesan cusub oo la dubay
- 40 g subag
- 3 qaado Kariim Darwiish
- Salt
- Basbaaska madow ee shiidka
- Basil cusub
Tilmaamaha
Diyaarinta kalluunka
- Iska yaree xiniinyaha monkfish ee la nadiifiyey 8 biladood oo mid walba ku duub jeex hilib doofaar ah. Saliidda saytuunka isku shiil toonta, milix iyo rosemary. Ku dar casiirka liin iyo xilliyada billadaha leh fleur de sel iyo basbaas. Wax kasta ku rid xaashida dubista iyo foornada preheated, 110 darajo kulaylka sare / hoose, shiil ilaa 8 daqiiqo ilaa inta jilicsan.
Diyaarinta Risotto
- Kala fur vaniljka podska, ku dar saxarka iyo podska kaydka kulul, u ogolow inuu taago, ka dibna qalaji baqaarka oo mar kale isticmaal.
- Salad iyo toonta ku kari saliid saytuun. Ku dar bariiska oo u daa inuu muraayad u noqdo. Deglaze khamri oo yar yaree. Ku dar rubuc ka mid ah kaydka oo isku kari kulayl dhexdhexaad ah, kareyso si joogto ah. Ku soo celi habkan ilaa kaydka la isticmaalo.
- Qiyaastii 18 daqiiqo ka dib, marka bariiska la dhammeeyo, walaaq Parmesan, subagga iyo kareemka. Ku dar milix iyo basbaas, haddii loo baahdo sidoo kale vanilj.
- Diyaarso risotto dhexda saxanka, dhig medallions korka oo qurxin basil.
Nafaqada
U adeegidda: 100gCalories: 196kcalCarbohydrates: 15.7gCunto: 10.6gFataha: 9.3g
