John Myers
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Waxyaabaha ay ka kooban
- 500 g Wan la shiiday
- 1 kg Baradhadu
- 1 Eggplant
- 1 basasha
- 0,5 Red Baasaboorka
- 2 Tamaandho
- 200 g Jiis caano idaha
- 200 g Qiiro
- 200 g Kareemka dhanaan
- 2 tbsp Khudaarta tamaandho
- Salt
- Pepper
- budada paprika kulul
- milix
- Saliid Garlic
Tilmaamaha
- Baradhada ku kari maqaarkooda, u daa inay qaboojiso, diir oo jarjar jarjar.
- Ku shiil hilibka duqadda ah ee saliidda toonta ilaa ay jajabaan, milix, basbaas, paprika iyo milix.
- La jarjar basbaaska iyo yaanyada, diirka oo jarjar basasha, ku dar wax walba hilibka duqadda ah, oo la uumi iyaga.
- Ku walaaq daashka biyaha iyo koollada yaanyo hilibka duqadda ah oo isku kari.
- Hadda badh ka mid ah jeexyada baradhada ku rid saxanka dubista, milix iyo basbaas, dhig Aubergine la jarjaray oo ku dabool isku dar ah hilibka duqadda ah.
- Hadda u qaybi xaleefyada baradhada ee soo hadhay ee digsiga, jar jiiska idaha oo u kala dhig xabadaha baradhada dhexdooda.
- Ku daadi casserole leh Emmental, ku dar labeen dhanaan oo ku dub foornada preheated at 200 ° C ilaa 60 daqiiqo.
Nafaqada
U adeegidda: 100gCalories: 295kcalCarbohydrates: 1.4gCunto: 14.3gFataha: 25.9g
