in Recipes

Mushrooms iyo Zuccini oo ku jira maraqa yaanyada kareemka ah

5 ka 8 votes
Wadarta Wakhtiga 3 daqiiqo
Course casho
cunnada Yurub
Adeegyada 4 dadka
calories 114 kcal
Contents show

Waxyaabaha ay ka kooban
 

  • 250 g Mushrooms brown
  • 250 g Zucchini cagaaran
  • 1 awooddo Yaanyo la jarjaray
  • 200 g Kareemka dufanka 10% baruurta
  • 1 farabadan Basal cusub
  • 1 farabadan Toonta duurjoogta ah oo cusub
  • Salt iyo basbaas
  • Maraq qudaar
  • Oil
  • 200 g Makarooni

Tilmaamaha
 

  • Ku nadiifi oo rubuc boqoshaada burush, ku dhaq oo rubuc zucchini. Dhaq oo jarjar basasha khudradda, dhaq toonta duurjoogta ah oo jarjar qaybo yaryar. Mackeroni ku rid digsi biyo karkaraya oo karsan ilaa al dente. Ku daadi boqoshaada zuccini digsi yar oo saliid ah, ku dar basasha iyo toonta duurjoogta ah, ku dar yaanyada, kareemka iyo maraq, milix iyo basbaas. Daadi macaroni oo ku dar maraqa-zucini-tamaandhada.
Cuntada Pin Daabi Tarjeetada

Nafaqada

U adeegidda: 100gCalories: 114kcalCarbohydrates: 16.4gCunto: 5.2gFataha: 3g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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