John Myers
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Waxyaabaha ay ka kooban
- 400 g Boqoshaada isku dhafan ee cuntooyinka barafaysan - chestnuts, boletus cag cas, koofiyadaha cas, boqoshaada porcini
- 30 g subag
- 2 Nalalka
- 1 tbsp Yogurt dabiiciga ah
- 100 ml Milk
- 0,5 tsp Salt
- 0,5 tsp Basbaaska madow ee shiidka
- 1 tbsp Parsley oo qallalan oo cusub, la jarjaray
Tilmaamaha
- Ku dhalaali subagga digsiga oo ku dar boqoshaada "FROZEN" oo shiil, kareyso si joogto ah, ilaa dareeruhu uumibaxo.
- Hadda ku dar basasha oo isku kari laba daqiiqo. Ku dar yogurt iyo caano oo ku dar milix iyo basbaas.
- Ugu dambeyntii isku laab jar jartey, dhir laalaaban.
- Ku diyaari saxannada hore loo sii kululeeyay oo ay la socdaan bur burka qudaarta ee KB-ga ah (burburinta: burka qudaarta ee maraqa farmaajo ee malayga) oo lagu shiilay subag oo qurxi in yar oo dhir ah.
Nafaqada
U adeegidda: 100gCalories: 180kcalCarbohydrates: 5.3gCunto: 3gFataha: 16.4g
