John Myers
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Waxyaabaha ay ka kooban
- 300 g Baasto Clam
- 400 g Digaag la jarjaray
- Cusbada badda ganaax
- Basbaas ka soo Booqday Furimaha Dagaalka
- 1 tsp Rose paprika budada
- 3 tbsp Saliida Rapeseed
- 1 basasha
- 2 Toonta toonta
- 400 ml Caanaha qumbaha, labeen
- 2 Basbaaska cas, pickled, ka soo baxay galaaska
- 1 tbsp Curry
- 2 tbsp duub duub
- Pepper
- Cusbada badda ganaax
- 2 tsp Sonkorta bunni
- 2 tsp Suugo soy madow
- 1 furka Casiirka liinta
qurxinta
- Paprika schnitzel
- Kareem budada
Tilmaamaha
diyaarinta
- Haddii la rabo, jarjar digaagga la jarjaray wax yar oo ka yar waxaad soo iibsatay. Ku dar labada dhinac milix badeed iyo basbaaska madow. Peel basasha iyo toonta, jarjar qaybo yaryar. Iska yaree labada basbaaska ee la kariyey ee galaaska qaybo yaryar; dhinac iska dhig.
diyaarinta
- Kuleyli saliidda la kufsaday ee wok, brown digaagga ku jira, rogrog, boodhka leh paprika rose, sii wad inaad shiil si kooban; ka dibna meesha ka saar oo dhinac dhig.
- Isla mar ahaantaana ku kari baastada biyo badan oo karkaraya sida ku xusan tilmaamaha / macluumaadka xirmada "al dente".
- Ku rid xabadaha basasha iyo toonta saliidda soo hartay, dhididka ilaa inta dhexdhexaad ah. Ku dar schnitzel paprika oo kuleyl. Ku shub caanaha qumbaha, soo qaado karkari, xilli xawaash, chives, suugo soy ah iyo daad yar oo liin ah. Ku soo celi digaagga shiilan ee maran maraqa ah maraqa curry qumbaha ee wok, kuleyl wax walba.
dhammeystiraan
- Ku shub baastada la kariyey ee qaboojiyaha, si fiican u daadi; U qaybi afar saxan. Ku shub suugo Asian ah, qurxin taarikada wax yar sida aad rabto, u adeeg.
- Nasiib wacan iyo rabitaanka cuntada!
Nafaqada
U adeegidda: 100gCalories: 582kcalCarbohydrates: 24.1gCunto: 3.8gFataha: 52.9g
