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Isbuusyada Khardal

5 ka 6 votes
Course casho
cunnada Yurub
Adeegyada 3 dadka
calories 89 kcal

Waxyaabaha ay ka kooban
 

  • 3 Isteeka qoorta
  • Salt
  • Pepper
  • 2 tbsp khardal
  • 3 Basasha
  • 2 Gherkins la kariyey oo la jarjaray
  • 125 g Sauerkraut waa la miiray oo cusub
  • 4 tbsp Kareemka dhanaan
  • 4 tbsp dill
  • 1 tbsp Malayga cusub ee daadi
  • 1 tsp khardal

Tilmaamaha
 

  • Ku dhaq maraqa qoorta ah - qallaji - milix iyo basbaas oo caday in khardal ku jirto baruurta kulul isku shiil labada dhinac - ka saar oo diiri.
  • Peel basasha kala badh oo goo goo googooyaa, jarjar qajaarka oo ku kari labadaba baruurta duban.
  • Hadda googooy sauerkraut qaybo yaryar, ku dar basasha-qajaarka isku dar ah oo ku buuxi biyo yar - ha karkariyo
  • Ku shub labeen dhanaan - si fiican u walaaq - laakiin mar dambe ha u oggolaan inay karsato.
  • Ugu dambeyntii walaaq dill, malayga iyo khardal, xilli milix iyo basbaas
  • Ku rid steaks qoorta saxan - ku faafi sauerkraut basasha korka oo u adeeg baradhada la dubay.
  • Cunto wanaagsan; 🙂

Nafaqada

U adeegidda: 100gCalories: 89kcalCarbohydrates: 3.5gCunto: 2.9gFataha: 6.7g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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Bakaylaha Braised ayaa orda…

Hilibka digaaga ee khardal ah iyo maraqa kareem leh brokoli iyo baasto qaro leh