John Myers
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Waxyaabaha ay ka kooban
Wixii salad beetroot ah
- 1 size Beetroot (beetroot) oo la kariyey
- 1 dhexdhexaad ah basasha
- Basbaas cusbo
- Saliidda khalka
Ku dar caano fadhi
- 300 g Yogurt dabiiciga ah
- 1 dhexdhexaad ah basasha
- 1 gacanqaad løvetann oo la jarjaray
- 1 farabadan Dhir dhir la jarjaray
- Basbaas cusbo
- ************
- 15 dhexdhexaad ah Baradhadu
Tilmaamaha
- Beetrootka ayaan karsaday maalin ka hor. Hadda diir kuwan oo jarjar oo jarjar xaleef, ku rid baaquli, jarjar basasha, ku dar milix & basbaas, khal iyo saliid, wax walbana isku walaaq oo u dhaaf.
- Yoghurt ku rid baaquli, ku dar milix yar iyo basbaas, ku dar basasha la jarjaray iyo geedo la dhaqay oo la jarjaray, wax walbana si fiican isku walaaq oo u dhaaf in yar.
- Karso baradhada oo diirka si kulul ... gaajo wanaagsan
Nafaqada
U adeegidda: 100gCalories: 13kcalCarbohydrates: 1.8gCunto: 1.1gFataha: 0.1g
