John Myers
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Waxyaabaha ay ka kooban
Omelet:
- 2 ukun
- 2 Qanjirro Salt
- 2 Qanjirro Pepper
- 2 tbsp saliid saytuun ah
Buuxinta khudaarta:
- 50 g Karootada
- 50 g basasha
- 50 g Leek
- 50 g Basbaaska fiiqan ee cas
- 50 g Digir baraf
- 50 g Basbaas cas
- 1 tbsp saliid saytuun ah
- 1 tsp Budada curry ee khafiifka ah
- 1 qanjaruufo weyn oo milix ah
- 1 qanjaruufo sonkor badan
- 1 qanjaruufo weyn oo basbaas ah
- 4 tbsp maraqa basbaaska macaan
Tilmaamaha
Omelet:
- Ukunta gooni gooni ugu fur fargeeto, milix (1 qanjaruufo) iyo basbaas (1 qanjaruufo) ku shiil digsi (dhexroor 24cm) oo saliid saytuun ah (1 tbsp midkiiba), rog oo diiri.
Buuxinta khudaarta:
- Ka saar dabacasaha diirka oo jarjar dhererka kabriidka. Peel oo kala badh basasha oo jar ulaha. Nadiifi caleenta, si fiican u dhaq oo goo gooyo ulo kabriid ah. Iska daa, dhaq oo goo goo digirta sonkorta leh ee ulaha ah. Nadiifi oo dhaq basbaaska fiiqan iyo basbaaska dawanka oo jar ulaha dhererka kabriidka ah. Saliid saytuun ah (1 tbsp) ku diiri digsiga omelette oo walaaq shiil khudradda (Ulaha karootada, ulaha basasha, ulaha caleenta, ulaha basbaaska fiiqan, ulaha digirta sonkorta, ulaha paprika iyo macmacaanka la jarjaray) oo ku dhex jira 3 - 4 daqiiqo. Ku dar budada curry ee khafiifka ah (1 qaado shaah), milix (1 qanjaruufo weyn), sonkor (1 qanjaruufo weyn) iyo basbaas (1 qanjaruufo weyn) oo ku dar omelets. Ku darso maraqa basbaaska macaan oo lagu qooyay (2 qaado midkiiba). Waxaa suurtogal ah in la isku laalaabo si aad u sameysid duub omelette si aad wax u cunto.
Nafaqada
U adeegidda: 100gCalories: 237kcalCarbohydrates: 3.6gCunto: 1.2gFataha: 24.5g
