John Myers
Contents
show
Waxyaabaha ay ka kooban
- 2 piece ukun
- 50 g Zucchini, oo la jarjaray
- 50 g Basbaaska cas, la jarjaray
- 50 g Basasha la jarjaray
- 1 tbsp Saliid gabbaldayaha
- 1 tsp Dhirta Tuscany
- 1 jiido milix badeed ka soo shiidda
- 1 jiido Basbaaska madow ee shiidka
Tilmaamaha
Omelette khudaar ah:
- La jarjar khudaarta oo ku shiil digsiga saliidda. Ugu dambeyntii ku dar labada ukun iyo caanaha oo u daa inay dejiyaan, ka dibna qiyaas ahaan laba jeer isku laab digsiga oo leh spatula.
Ku habboon:
- Rooti la dubay iyo duub ama baradho.
Nafaqada
U adeegidda: 100gCalories: 249kcalCarbohydrates: 5.1gCunto: 1.1gFataha: 25.3g
