John Myers
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Waxyaabaha ay ka kooban
cajiinka Pizza ama cajiinka quiche, qalafsan:
- 20 g Burka baradhada
- 100 g Daqiiq, nooca 550, xoog u leh dubista
- 50 g Hilibka oat ama boorashka
- 1 baako Khamiir engegan
- 0,1 L Milk
- 0,2 L Biyaha ama kaydka khudradda, diiran
- 1 tsp oregano (marjoram duurjoogta ah) dhir udgoon
- 1 jiido Basbaaska madow ee shiidka
- 1 jiido Salt
- 1 tbsp Oil
Daboolida:
- 200 g Quark, 40%
- 200 g Yogurt 10% dufan
- 2 Basal cusub oo la jarjaray, casaan ama caddaan
- 100 g xabadaha ham sigaar cabbin
- 1 Basasha guga oo cusub, jarjaran
- 2 ukun
- 1 tsp Basil qallalan
- 1 tbsp Basbaaska macaan, lagu rusheeyaa
- 2 Xadhig naasaha Turkiga, jarjar jarjar
- 1 tbsp Dhirta xilliyeedka
- 3 Jeexjeexyada jiiska, googooyaa korka.
Tilmaamaha
cajiinka khamiirka:
- Isku qas maaddooyinka oo u qaabee tiro wareeg ah, ku dhaaf meel diiran ilaa 30 daqiiqo ilaa ay ka weyn tahay. Hadda mar kale ku cajii in yar oo bur ah oo si siman ugu faafi xaashida dubista oo leh warqad dubista. 5 daqiiqo ka hor.
Dusha sare:
- Shiil basasha iyo ham la jarjaray, ku walaaq ukunta iyo maaddooyinka haray oo mari dusha cajiinka. Ugu dambeyntii farmaajo u qaybi dusha sare.
Waqtiga dubista:
- Foornada korantada ee horay loo sii kululeeyay, wakhtiga dubista ee hore loo dubay cajiinka waa qiyaastii. 5 daqiiqo ka dib marka la dul saaro waa qiyaastii. 20-30 daqiiqo, ama adiga ayaa kordhin kara, iyadoo ku xiran dhumucda cajiinka iyo dusha sare.
Nafaqada
U adeegidda: 100gCalories: 168kcalCarbohydrates: 11gCunto: 4.2gFataha: 11.8g
