John Myers
Contents
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Waxyaabaha ay ka kooban
Diiqa tirade
- 5 disk Lugta kubka
- 1 Can Yaanyada jeexan
- 1 litir khamri Red
- 0,5 litir Maraq qudaar
- 3 Og. Karootada
- 1 Og. Leek
- 1 Og. Zucchini
- 4 Og. Toonta toonta
- 2 Og. Basasha
- 0,5 koobabka Qulqulka
- 1 koobabka Saytuun madow
- 3 tbsp Khaliijka balsamic
- 1 tbsp Maraqa soy
- 1 Og. Rosemary sprig
- 3 Og. sprigs of thyme
- 3 Og. caleemaha
- Ubax
- ugdoon
- Salt
- Pepper
- Oil
Baradhada Rosemary
- 1 kg Baradhadu
- saliid saytuun ah
- Rosemary
- Pepper
- Salt
Khudaarta Apulian
- 2 Og. Zucchini
- 4 Og. Karootada
- 10 Og. Yaanyada Cocktail
- 20 cl Khamri cad
- 1 Og. sprig of thyme
- Salt
- Pepper
Tilmaamaha
Diiqa tirade
- Waxoogaa dhaleeceeya cidhifka baruurta ee jeexjeexyada lugaha dhogorta si aanu hilibku u bararmin marka la dubayo. Ka dibna basbaaska, milix iyo ku shub bur. Ku dhaji jeexyada lugaha ee digsi duban ama digsi dhinac kasta ah. Kadibna ku rid dubay. Karootada laadhuu, leek (si aad u hesho midab fiican oo keliya qaybta iftiinka ee caleenka), basasha iyo toonta oo isku kari digsi. Ka dibna ku dar jeexjeexyada lugaha ee digsiga dubista. Waa muhiim in saxannada lugaha ay ku dhejiyaan hoosta si ay gebi ahaanba u daboolaan dareeraha dambe. Ka saar isku dhafka digsiga biyo yar oo ku dar jeexyada lugaha sidoo kale. Ka samee bouquet ka soo baxa thyme iyo rosemary oo ku rid digsiga. Kadibna ku rid digsiga dubanyada ah ee la jarjaray, saytuun (ku dar qaar ka mid ah biyaha saytuunka), khalka, maraqa soyga, qasaca yaanyada iyo khamriga cas ee digsiga dubista. Ku dar maraq ilaa dhammaan qaybaha lugaha lagu daboolo dareeraha. Ku rid foornada preheated ilaa 120 digrii oo kari ilaa 3.5 saacadood. Ka dib wakhtiga karinta, si taxadar leh uga saar jeexjeexyada lugaha ee diyaargarowga. Ka saar bouquetka geedo yaryar iyo saytuun oo ku nadiifi maraqa qasiyaha gacanta. Ku dar milix iyo basbaas oo ku dar hilibka saxan. Ku soo celi saytuunka suugada sidii wax yar oo midab ah.
Baradhada Rosemary
- Dhaq baradhada, googoo googooyaa adigoon diirin oo ku rid xaashida dubista. Ku dar rosemary, basbaas iyo milix. Dabadeed ku caday saliid saytuun ah. Foornada preheated, baradhada waxay u baahan tahay nus saac 200 darajo.
Khudaarta Apulian
- La jarjar zucchini, karootada iyo yaanyada. Karootada iyo zucchini ku dhidid digsi yar oo saliid ah. Marka ay xoogaa jilicsan yihiin laakiin ay weli ku adag yihiin qaniinyada, ku dar yaanyada la jarjaray, milix iyo khamri cad. Ha karkariyo ilaa 5 daqiiqo, ka dibna ka saar saxanka oo u daa inuu taago ilaa 10 daqiiqo. Kadibna ku shub dareeraha oo ku dar milix iyo basbaas.
Nafaqada
U adeegidda: 100gCalories: 65kcalCarbohydrates: 6.3gCunto: 1.8gFataha: 0.8g
