John Myers
Contents
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Waxyaabaha ay ka kooban
Gorayada gogosha
- 4 Berde cusub
- 1 tbsp Honey
- 1 shot Khalka balsamic leh berde
- 250 ml Xariir
- 50 ml Sharoobada Shaaha ee Rooibos
- 1,25 kg Gorayada gogosha
- 2 tbsp Oil
baradhada iyo khudaarta
- 1,25 kg Baradho macaan
- 1 shot saliid saytuun ah
- 1 jiido Salt
- 1 farabadan Rosemary
- 500 g Digir macaan
- 1 tbsp subag
Tilmaamaha
Gorayada gogosha
- Maraqa, ku walaaq berdaha in yar oo malab ah iyo berde balsamic balsamic ah, ka dibna ku dar sharoobada shaaha ee rooibos iyo maraqa duban oo isku kari ilaa 10 daqiiqo
- Dhanka kale, isku shiil gogosha gorayada saliidda labada dhinac 3 daqiiqo ka dibna ku kari foornada baradhada (hoos fiiri) 8 daqiiqo oo kale si aad u ilaaliso dhexdhexaadka hilibka.
baradhada iyo khudaarta
- Peel baradhada oo jarjar qaybo siman, ka dibna ku buraash saliid saytuun oo ku dar milix yar.
- Baradhada ku faafi saxaarad leh rosemary oo ku kari foornada ilaa 180 ° C 25-30 daqiiqo. Mar walba ku caday saliid saytuun ama subag.
- Isla mar ahaantaana, ku kari digirta sonkorta si kooban subag yar oo digsiga ku jira. Kadibna wax walba u wada adeega.
Nafaqada
U adeegidda: 100gCalories: 132kcalCarbohydrates: 8.9gCunto: 11.3gFataha: 5.6g
