John Myers
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Waxyaabaha ay ka kooban
- 400 g hilibka
- 2 Toonta toonta
- 150 ml saliid saytuun ah
- 8 Baradho weyn
- 3 Geedaha Rosemary
- 1 jiido Rosemary cusbo
- 250 g Kareemka dhanaan
- 250 g Caanaha
- 1 jiido Salt
- 1 jiido Pepper
- 0,5 farabadan Chives
Tilmaamaha
- Iska yaree hilibka jarjar khafiif ah. Diir oo tuuji toonta oo ku qas baaquli saliid saytuun ah. Ka dibna ku faafi marinade saliid saytuun-toon ah oo ku saabsan jeexjeexyada hilibka oo u ogolow 2-3 saacadood.
- Hadda dhaq baradhada ka dibna rubuc - ha diirin. Ku rid baradhada la jarjaray oo leh saliid saytuun iyo rosemary baaquli, si fiican isku walaaq oo mar kale u daa 1-2 saacadood.
- Hadda baradhada ku dub foornada iyo hawo kulul 200 ° C ilaa 50-60 daqiiqo ilaa ay fiican yihiin oo jilicsan yihiin. Inta u dhaxaysa u rog baradhada oo ku dar milix rosemary.
- Isku qas labeen dhanaan iyo caano fadhi, ku dar milix yar iyo basbaas oo walaaq si xoog leh. Ku rid saxanka dhammayska tiran baaquli oo ku rid qaar ka mid ah basbaaska la jarjaray.
- Way fiicantahay in la shiilo xaleef hilibka laba digsi isku mar. Isku diyaari hilibka la dhammeeyey iyo baradhada rosemary oo ku dar labeen dhanaan taarikada.
Nafaqada
U adeegidda: 100gCalories: 263kcalCarbohydrates: 1.8gCunto: 9.4gFataha: 24.5g
