John Myers
Contents
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Waxyaabaha ay ka kooban
Paleo burger
- 8 Diss cananaaska
- 600 g Hilibka lo'da
- 1 piece Basasha Cas
- 1 piece Avokado
- 1 piece Basbaaska basbaaska
- 1 piece Shallot
- 1 piece Xabo toon ah
- 1 piece Lime
- 1 tbsp Saliidda qumbaha
- Salt
- Pepper
Hilibka doofaarka oo lagu dubay qaxwo iyo basbaas leh maraqa blueberry iyo zucchini
- 700 g Qancinta doofaarka
- 2 tbsp Digirta bunka
- 1 tbsp Basbaas cas
- 1 tbsp Saliidda qumbaha
- 150 g Buluug barafoobay
- 100 g Khalka balsamic madow
- 1 tsp saliid saytuun ah
- 1 tbsp xabadaha Shallot
- 50 ml Kaydka qudaarta
- 2 piece Zucchini
- Salt
- Pepper
Buskudyada Chocolate Truffle milix leh
- 180 g Chocolate 80% kookaha
- 75 g subag
- 60 g Dhibcaha shukulaatada
- 140 g Sharoobada maple
- 150 g Almond bur macaan
- 30 g Budada kookaha
- 3 piece ukun
- 0,5 tsp Budada dubista
- 0,25 tsp Salt
- 50 g Yicib duban oo macaan
Tilmaamaha
Paleo burger
- Hilibka hilibka lo'da ku dar milix iyo basbaas. Marooji 4 xitaa burger oo ku shiil digsiga ilaa 2 daqiiqo dhinac kasta.
- Iska yaree basasha cas siddo oo si kooban uga dhex jiid digsiga kulul.
- Isticmaalka fargeeto, ka samee guacomole ka soo avokado, basbaaska, toonta iyo basasha. Ku dhadhami casiir liin, milix iyo basbaas.
Hilibka doofaarka oo lagu dubay qaxwo & basbaas leh maraqa blueberry iyo zucchini
- Isticmaal pestle si aad u gooyso digirta kafeega iyo basbaaska cas ee hoobiye ku jira ilaa 1 daqiiqo. Ku xoq jilicsanaanta hilibka doofaarka. Ku dar milix. Kuleyli saliidda qumbaha oo shiil dhammaan hareeraha. U daa foornada 90 darajo ilaa 20 daqiiqo.
- Ku shiil xabadaha basasha ee saliid saytuun, ku dheji kaydka khudradda iyo khal. U ogolow in ay isku kariso ilaa 5 daqiiqo kuna dar blueberries. Ku kari 5 daqiiqo oo kale. Ku dar milix iyo basbaas.
- Isticmaal diirka si aad u jarjartid zucchini si aad u jarjartid tagliatelle. Isku shiil in yar oo saliid saytuun ah ilaa 20 ilbiriqsi, milix iyo basbaas.
Buskudyada Chocolate Truffle milix leh
- Ku dhalaali subagga iyo daboolka 70% ee qubeyska biyaha. Ku garaac ukunta iyo sharoobada maple ilaa ay xuub ka soo baxayaan. Isku qas subagga iyo daboolka oo walaaq isku dar ah. Ka shaandho kookaha cufka.
- Isku laab dhammaan maaddooyinka kale ee leh spatula. Samee buskudka oo dubi ilaa 8 daqiiqo 175 darajo Celsius.
Nafaqada
U adeegidda: 100gCalories: 273kcalCarbohydrates: 12.6gCunto: 15.4gFataha: 18g
