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Chicken Parma on Asparagus Tagliatelle

5 ka 10 votes
Wadarta Wakhtiga 40 daqiiqo
Course casho
cunnada Yurub
Adeegyada 2 dadka
calories 190 kcal

Waxyaabaha ay ka kooban
 

Parma digaag

  • 1 dhumucdiisuna Naaska digaaga, qiyaastii. 300 g
  • Salt
  • Basbaas ka soo Booqday Furimaha Dagaalka
  • 2 Jirridaha Basil
  • 50 g daadi
  • 1 tbsp Pine nuts
  • 4 Diss Parma ham
  • 1 tbsp saliid saytuun ah

Asparagus tagliatelle

  • 250 g Asparagus cagaaran
  • 200 tagliatelle
  • 125 ml Khamri cad
  • 150 ml cream
  • 1 tsp maraq digaag isla markiiba
  • 20 g Parmesan cusub oo la dubay

Tilmaamaha
 

  • Ku dhaq naaska digaaga, dabo oo goo gooyaa kala bar. Macquul ah taabo gacmeed U dhig dhinac dhinac dusha shaqada, xilli milix iyo basbaas. Dhaq basil oo ka jar caleemaha. Daadi Parmesan. Ku rid dhowr caleemo oo basil ah, lawska geedka iyo kala bar Parmesan badhkii kasta oo jeexjeexyada hilibka ah. Isku laab oo si adag ugu duub 2 xabbo oo ham ah Parma. Laga yaaba in ay xayiranto Kuleyli foornada ilaa 150 ° C. Kuleyli saliid saytuun digsi. Ku shiil baakooyinka digaaga si xoog leh dhinac kasta. Soo saar oo dhig saxanka dubista. Ku kari foornada preheated ilaa qiyaastii. 8 daqiiqo digsiga dhinac dhig.
  • Ku milaan baruurta shiilan ee digsiga 1⁄8 l oo biyo ah, khamri cad iyo kareem. Soo qaado karkarinta oo ku walaaq maraq. Ku kari kulayl yar ilaa 8 daqiiqo.
  • Dhanka kale, dhaq asparagus oo jar cidhifyada alwaaxyada ah. Iska yaree dhir udgoon oo jarjar. Ku kari digsi biyo kulul oo cusbo leh ilaa 5-7 daqiiqo. Soo saar oo daadi. Ku kari tagliatelle biyo badan oo karkaraya ilaa al dente. Ku daadi shaandho.
  • Ku rid asparagus tagliatelle saxan, ku shub maraqa oo ku rusheey Parmesan. Iska yaree baakooyinka digaaga Parma oo ku dar baastada.

Nafaqada

U adeegidda: 100gCalories: 190kcalCarbohydrates: 2gCunto: 5.8gFataha: 16.4g
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Written by John Myers

Kuug xirfad leh oo leh 25 sano oo waayo-aragnimo warshadeed ah heerarka ugu sarreeya. Milkiilaha makhaayadda. Agaasimaha sharaabka oo khibrad u leh abuurista barnaamijyo heer caalami ah oo heer qaran ah oo la aqoonsan yahay. Qora cunto oo leh cod iyo aragti gaar ah oo uu wado Kuug.

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